Someone help me, lost what to do

[boricuarage79]

op post your recent pics. that link you posted is fucked up. you look much better than those day 1 pics.

Can you post pics...? That link is confusing... I saw a shredded guy.. not sure if it was him

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[Bouncer]

Yea now the link is only showing the fat guy with no muscle again. I can't see progress pics anymore. Link is fucked.

[boricuarage79]

This one?.. I think it's new.. if it's him.. then I suggest a bulk

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[Bouncer]

No I saw one where he looked better than that. But I can't find it in the link anymore. Weird shit.

[nitrous_nit]

Imgur: The most awesome images on the Internet

That is the link and i just checked, it is me lol

[nitrous_nit]

You are eating too much.

Your BMR is 1658 Kcal. Let's add a 1.2X activity factor. That only gets you to 1990 Kcal. You are eating 500 Kcal too many. You need to UNDERSHOOT by 500 Kcal too loose weight.

Cut your calorie intake to 1800 Kcal. 40/40/20 protein/carb/fat. Do for two months. Add lifting and try to get cardio 2 or 3 times a week. HIIT once, regular a couple of times.

If you feel you can handle dropping cals some more, try to get to 1500 Kcal, but that's hard for most people.

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I am maintaing at 2500 cals, so shouldnt i be eating at 2000 to loose weight?

[Bouncer]

Imgur: The most awesome images on the Internet

That is the link and i just checked, it is me lol

This is what I see 3rd pic down. Lol. Those imgur links are weird. Just post the pic bro not the link.

[boricuarage79]

Lol

I seen that pic.. I think it's a link mix with different people

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[boricuarage79]

I am maintaing at 2500 cals, so shouldnt i be eating at 2000 to loose weight?

U need to post pictures and not links...

Makes it easier for all of us.

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[Bouncer]

Lol

I seen that pic.. I think it's a link mix with different people

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Yea there a bunch of different people in the link all out of order some fat some lean etc...

[nitrous_nit]

U need to post pictures and not links...

Makes it easier for all of us.

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how do i do that?

Thanks

[Bouncer]

OP, this is what everyone thinks you look like after 2 years of training. Is this currently you?

[boricuarage79]

how do i do that?

Thanks

Are you on tapatalk or the actually website

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[nitrous_nit]

[nitrous_nit]

OP, this is what everyone thinks you look like after 2 years of training. Is this currently you?

Yes that is me