Someone help me, lost what to do

[Bouncer]

5 times a week minimum. 40 minute sessions. Fast walking pace, slight incline.

[boricuarage79]

Everyone just repeating what I said yesterday...
OP.. you better be writing all this stuff down...

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[nitrous_nit]

5 times a week minimum. 40 minute sessions. Fast walking pace, slight incline.

That with working out 4 times a week?

Im afraid all this might burn me out, and im already on low calories.

[nitrous_nit]

Everyone just repeating what I said yesterday...
OP.. you better be writing all this stuff down...

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Yes i am, hahaha, dont worry, you guys have got me :)

[Scrumhalf]

Thanks, how were you calculating my cals to be 1990, sorry im all new to this :noo:

Google BMR calculator. Enter your height, weight and age. It will give you your Basal Metabolic Rate, which is the energy your body consumes when you are rest. You need a multiplication factor to account for activity. Google Harris Benedict equation for the activity factor. I generally use 1.2 to 1.3 for the activity factor for most normal people.


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[Bouncer]

That with working out 4 times a week?

Im afraid all this might burn me out, and im already on low calories.

LoL. I workout 5 days a week and do 5 days a week cardio. Come on bro, time to man up.

[boricuarage79]

LoL. I workout 5 days a week and do 5 days a week cardio. Come on bro, time to man up.

In all fairness.. you ain't natty:)

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[Bouncer]

In all fairness.. you ain't natty:)

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True but this dude needs to put in some hard work.

[AvidFisherman]

That with working out 4 times a week?

Im afraid all this might burn me out, and im already on low calories.

Caffeine and Amino Acids are your friend.

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[chuckz28]

I'm also wondering if your 3x8 sets if your are actually stopping at 8 each set when you might still have more in the tank.

You should be lifting with intensity up to or just prior to failure. You should have a hell of a pump, sweat and some soreness the following day. Don't expect your muscles to grow, MAKE them grow.

[Bouncer]

OP, have you any had any muscle soreness the day after you lift?

[nitrous_nit]

I'm also wondering if your 3x8 sets if your are actually stopping at 8 each set when you might still have more in the tank.

You should be lifting with intensity up to or just prior to failure. You should have a hell of a pump, sweat and some soreness the following day. Don't expect your muscles to grow, MAKE them grow.

Yes I lift with intensity and sometimes I can't finish my last few reps.

I'm usually sore when I do leg days but not really sore when I do chest/back/shoulder.

Some days I feel soreness some days I don't.

[nitrous_nit]

OP, have you any had any muscle soreness the day after you lift?

Yes usually leg days I do.

Not mostly for upper body.

[Bouncer]

Some guys on here are high carb but they are not insulin resistant.

what do you mean? you are insulin resistant?

[AvidFisherman]

what do you mean? you are insulin resistant?

The chance he is insulin resistant is greater than the chance he is not.

https://authoritynutrition.com/insul...in-resistance/

"If you are overweight or obese, and especially if you have large amounts of fat around the belly area, then chances are very high that you are insulin resistant."

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