Someone help me, lost what to do

[Chicken]

Do you have a big cock?

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I'm laughing my as off! U ant right.

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[boricuarage79]

I do 1 hour working out and 2 hours of cock push-ups.

Do you have a big cock?

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[boricuarage79]

Ok
Siddhrtha Gautama
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[Chicken]

I'm very pissed. I wish I could look like a guy with muscles. Maybe some day. I'm gonna start going 3 hours in the morning, 3 hours at midday, and 3 hours at night. Better up your game bro.

Iv taught u, that is what I'm here 2 do. There r concepts I shared with u that I saw u quote as ur own the next day beacuse u found them true. (In a whisper) I will enlighten u more..... And others will understand truth and accuracy and some like u will resent it, makes no matter 2 me although some will adopt it as there own just like u.
LATER!

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[boricuarage79]

You have no life chicken noodle soup

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[Bouncer]

Well sometimes I do 4 and I have quite a few 3 and a half hr days but I have some 2 hr days too. 3 hours is my normal goal. I stretch avidly, I'm 44 verry muscular and can do a full split, which takes about 15 minets a day to maintain that degree of flexibility with the amount of muscle on my frame, then I work major muscle groups for the day about an hour and a half 2 two and a half hours, core work 10 minets light day 25 minets heavy core day, and I try 4 cardio 25 to 50 minets depending on what I'm trying 2 do with my BMI. I tend 2 set down mid way or some time along 4 about 5 or 10 minets to eat a nut bar or some kind of quick energy and just chill. And if I have time and don't feel completely exausted in a muscle group I'll go agan untill it's done.
Why not more than three or 4? I have a career and I'm on call 24 hr a day 6 days a week, and a family with 5 kids. 3 is the magic number beacuse it takes me that much time to maintain a refined, detailed, hard body. U also have 2 think I'm 44, I have to work harder than a guy that is 26 to make my body look 26. I love fitness. Man I love being in the gym. 3 hours passes to quick.
Why r u so pissed about 3 hours in the gym? Do u think its 2 much? R u pissed beacuse people do that and u dont? Man every verry muscular guy I know spends a couple hours or more in the gym most days. Maby ur missing there second visit a day, lots of guys w/o that way half in the morning and half in the evening.


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I'm very pissed. I wish I could look like a guy with muscles. Maybe some day. I'm gonna start going 3 hours in the morning, 3 hours at midday, and 3 hours at night. Better up your game bro.

[Chicken]

Why is 3 hours your magic number? How come you don't do 4 or 5 or fuck it and do 15?

Well sometimes I do 4 and I have quite a few 3 and a half hr days but I have some 2 hr days too. 3 hours is my normal goal. I stretch avidly, I'm 44 verry muscular and can do a full split, which takes about 15 minets a day to maintain that degree of flexibility with the amount of muscle on my frame, then I work major muscle groups for the day about an hour and a half 2 two and a half hours, core work 10 minets light day 25 minets heavy core day, and I try 4 cardio 25 to 50 minets depending on what I'm trying 2 do with my BMI. I tend 2 set down mid way or some time along 4 about 5 or 10 minets to eat a nut bar or some kind of quick energy and just chill. And if I have time and don't feel completely exausted in a muscle group I'll go agan untill it's done.
Why not more than three or 4? I have a career and I'm on call 24 hr a day 6 days a week, and a family with 5 kids. 3 is the magic number beacuse it takes me that much time to maintain a refined, detailed, hard body. U also have 2 think I'm 44, I have to work harder than a guy that is 26 to make my body look 26. I love fitness. Man I love being in the gym. 3 hours passes to quick.
Why r u so pissed about 3 hours in the gym? Do u think its 2 much? R u pissed beacuse people do that and u dont? Man every verry muscular guy I know spends a couple hours or more in the gym most days. Maby ur missing there second visit a day, lots of guys w/o that way half in the morning and half in the evening.


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[Chicken]

I do 1 hour working out and 2 hours of cock push-ups.

That's funny

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[chuckz28]

I do 1 hour working out and 2 hours of cock push-ups.

[chuckz28]

[Bouncer]

?

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Why is 3 hours your magic number? How come you don't do 4 or 5 or fuck it and do 15?

[Chicken]

why not 12 hours bro. wtf? you got no heart. :weights:

?

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[Bouncer]

Yep, or more... wtf??

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why not 12 hours bro. wtf? you got no heart. :weights:

[Chicken]

Ok, firstly my stats:

33 yrs old 153 lbs 5 feet 8 inches 17-18% body fat, fat mostly around waist. Work in IT, so very minimum walking.

Cals I eat: 2500 Macros: 150-160g of protein, 60-70g of fat, rest carbs

Gym 3 days a week, HIIT ( 2 minutes run, 2 mins walk for 22 mins) after every workout

Workout plan I currently follow:

3 x 8 for legs (squats, front squats, leg curls, Calf Raises, Hanging leg raises, HIIT)

3 x 8 for chest (Bench press, incline Bench press, biceps curls Hanging leg raises, wide grip pullups, tricpes pull downs, HIIT)

3 x 8 for back (DL, rows, shoulder press, Triceps bar dipsHanging leg raises, HIIT)

Some people say I should cut, some say I should bulk, some say I should eat at maintenance and try to build muscles.

Really lost what to do. Please help.

Thanks

Imgur: The most awesome images on the Internet

So how is it going, r u making any progress?

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[Chicken]

Brocourage, I should not have sad u were not worth replying to. U r. All the exogenous things that one can do to enhance there self only work 2 the measure one works their self and with the potential 4 damage why would one not give it all their effort 2 maximize the benifit, of the risk 2 benifit ratio?

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