work out for abs?????

[rado]

Bro your not as lean as I was. Not talking shit either. You look great. Try dropping another 3%-4% and see what happens. I was stage lean. Depleted lean. Big difference. I was so obcessed with lean I sacrificed muscle. It's not an optimal growth state. Once I went up to 10% or so my strength and energy exploded.

I can drop that and I probably was already there or close to it at some point during this cycle.

Nobody is arguing or even discussing weakness, wtf lol

I'm on topic with gaining good lean mass while still being heavy. But anyways....