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Push's "New Year Same Me" 2020 Log

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  • Push's "New Year Same Me" 2020 Log

    Push's New Year, Same Me. 2020 Log
    Time for a new log.

    Height still 5'5"
    Weight 177.5 lbs.
    Currently running Test400 twice a week.
    Training as much as life allows me.
    Diet: Eating what I want (still tracking it all.)
    I have eliminated all protein powders and trying to keep my cals over 3000. (which hasn't been hard at all lately)
    At some point I'll clean up the diet but I have no timeframe for that.

    Back session to start the year. Jan 1st
    Pulldowns wide 2x12, 3x8, rp 1x6/3
    Low cable row neutral 3x10, rp 1x7/5
    1 arm DB low row 3x8
    Supported KB high row 3x10, rp 1x12/6
    DB shrugs 4x6
    Reverse Pec Dec 4x10

    -----


    Arm Blast last night after work.
    Rope hammer curls 1x20, 1x15, 3x8, rp 1x7/4
    Seated DB curls 1x15, 3x10, rp 1x8/4
    Smith close grip press 2x12, 3x8, 1x12
    Vbar pushdowns 1x15, 1x12, 3x9-10


    -----


    Tonight was Shoulders after work.
    Reverse Pec Dec 4x12
    Machine shoulder press 1x20, 1x15, 3x8, ds 1x12/8
    Seated DB side laterals 4x12
    Heavy Partial Laterals 4x8
    Seated front raises 3x10

    Maybe just calves and cardio tomorrow.

  • #2
    Calves and Cardio:
    SS: Standing calf raises w/ Seated calf raises 4x15/12
    Bike 40 mins
    Chest Day tomorrow.

    Comment


    • #3
      Some Chest work this morning.
      Pec Dec 4x12
      Slight incline DB press 2x12, 4x8, 1x15
      Incline smith press 2x12, 3x6, rp 1x5/2, ds 1x8/12
      Machine chest press 3x10, ds 1x5/7/9

      Dinner and a movie tonight.
      Back Day tomorrow.

      Comment


      • #4
        Back Day
        Pulldowns wide 2x12, 3x8, rp 1x7/3
        1 arm DB low row 1x12, 4x6
        Supported KB high row 4x8
        SS: Cable low row neutral w/ DB shrugs 3x10/12
        Reverse Pec Dec 3x10

        Comment


        • #5
          Quick leg pump tonight.
          SS: Lying leg curls w/ standing single leg calf raises 2x20/10, 4x12/8
          SS: Leg press w/ leg press calf raises 1x20/15, 4x15/12

          Shoulders and Arms tomorrow.

          Comment


          • #6
            Shoulders and Arms
            Reverse Pec Dec 2x15, 3x12
            Machine shoulder press neutral 1x15, 1x15, 1x12, ds 1x10/5/7
            SS: Heavy partial laterals w/ light partial laterals 4x8/12-15
            Smith close grip 1x15, 3x8, ds 1x11/7
            SS: Rope pushdowns w/ Ezbar cable curls 1x15/15, 3x10/10
            Rope pushdowns rp 1x20/7/5/3
            Cable Rope hammer curls 1x12, 2x10, ds 1x9/5/7

            Comment


            • #7
              Chest session this morning.
              Pec Dec 3x12, rp 1x10/6
              Smith Slight incline press 2x12, 1x10, 5x5
              Smith Incline press 3x12, ds 1x8/10
              Standing cable flyes 3x10, ds 1x7/10

              Back session tomorrow after work.

              Comment


              • #8
                SLAB WORK
                Cable low row neutral 2x12, 1x10, 1x8, rp 1x7/5
                Pulldowns neutral 2x10, 2x8, rp 1x5/3
                1 arm DB low row 1x10, 1x8, 1x8, 1x6
                Supported KB high row 4x10
                DB shrugs 4x8
                Reverse Pec Dec 4x8

                I have a school function tomorrow after work with one of my kids.
                Maybe get something in after..

                Comment


                • #9
                  Just calves and cardio tonight.
                  SS: Standing calf raises w/ Seated calf raises 3x15/12
                  Standing One leg calf raise 2x8, 2x8, 3x6
                  Bike 20 mins

                  Shoulders and Arms tomorrow.

                  Comment


                  • #10
                    thread needs some pics bro. food, progress etc! :D

                    Comment


                    • #11
                      Originally posted by Bouncer View Post
                      thread needs some pics bro. food, progress etc! :D

                      Tonight’s Dinner.
                      I’ll get an updated pic soon.


                      Sent from my iPhone using Tapatalk

                      Comment


                      • #12
                        173 this morning.
                        Pic is after Shoulder and Arm session.



                        Sent from my iPhone using Tapatalk

                        Comment


                        • #13
                          Originally posted by Pushtoday View Post
                          173 this morning.
                          Pic is after Shoulder and Arm session.



                          Sent from my iPhone using Tapatalk
                          whats the cycle look like?

                          Comment


                          • #14
                            Originally posted by Bouncer View Post

                            whats the cycle look like?
                            It’s just test 400 for now. Twice a week.


                            Sent from my iPhone using Tapatalk

                            Comment


                            • #15
                              Shoulders and Arms today.
                              Reverse Pec Dec 1x15, 1x12, 1x12, 1x10
                              Machine shoulder press neutral 2x15, 1x12, 1x10, 1x8, ds 1x10/8
                              SS: Heavy partial laterals w/ light partial laterals 1x12/12, 1x12/12, 1x10/10, 2x8/8
                              SS: Vbar pushdowns w/ rope hammer curls 1x15/15, 1x12/12, 1x9/9, 1x8/8
                              SS: Rope pushdowns w/ straight bar cable curls 2x8/12, 1x12/14, 2x15/15

                              Comment

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