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Push's "New Year Same Me" 2020 Log

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  • Leg Day
    Lying leg curls 3x20, rp 1x10/5/4
    Leg extensions 3x12, ds 1x8/6/5
    Bulgarian split squats 3x12
    Leg press 1x20, 1x15, 3x12, rp 1x12/7/4, ds 1x10/10/10/15
    Machine leg press calf press 1x17, 1x15, rp 1x15/7, 1x14/6

    Chest work tomorrow.

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    • Chest work today.
      Pec Dec 1x21, 1x15, 3x12
      Incline3 bench press 1x15, 1x12, 5x5, ds 1x10/14
      Incline2 smith press 3x12, rp 1x5/2/2
      Incline1 DB Press 5x10
      Standing cable crossover 3x20

      Arms tomorrow probably.

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      • Biceps tonight.
        Seated DB curls 3x15, 2x10, 1x8
        Rope cable curls 1x15, 1x12, 3x10, rp 1x9/5/3
        Ezbar spider curls 1x20, 1x14, 3x10, 1x13
        DB hammer concentration curls 1x12, 1x10, 1x8, 1x6, 1x4

        Back tomorrow.

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        • Back Day
          Pulldowns wide 1x20, 3x15
          SS: Cable low row neutral w/ rope cable pullovers 3x15/15
          Barbell row 1x15, 4x12
          Rack pulls 2x15, 3x10
          Barbell shrugs 3x12
          Supported KB high row 3x15
          Reverse Pec Dec 3x15

          Some triceps and front/side delts tomorrow.

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          • Went for a frozen pizza for dinner last night, I was excited based on the box. However the finished product was very disappointing.




            Sent from my iPhone using Tapatalk

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            • Triceps & Front/side Delts
              Cable side laterals 4x12
              Smith shoulder press 6x12
              Heavy partials 4x12
              Rope pushdowns 5x15
              Smith close grip press 1x12, 4x8, ds 1x11/10
              KB skull crushers 2x20, 2x8, rp 1x12/8
              SS: Seated DB calf raises w/ standing calf raises 3x20/15

              Legs tomorrow.

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              • Leg session this morning.
                Lying leg curls 3x20, rp 1x12/6
                Leg extensions 4x15
                Bulgarian split squats 4x12
                Leg press 5x20
                Machine leg press calf raises 1x20, 1x15, rp 1x12/6, 1x11/5

                No training for the next 4 days. Time for some downtime with the family.
                If you need me I'll be at the beach eating, drinking, and relaxing.
                And of course giving my body a rest.

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                • 4 Days off felt good.
                  I did a Push session today, Legs tomorrow, then Pull on Sunday all with a deload mindset.
                  Pec Dec 3x20
                  Incline2 DB press 3x15
                  Incline3 DB press 3x10
                  Machine shoulder press 3x15
                  Seated DB side laterals 3x12
                  Smith close grip press 3x15
                  Rope pushdowns 3x15

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                  • Originally posted by Pushtoday View Post
                    Went for a frozen pizza for dinner last night, I was excited based on the box. However the finished product was very disappointing.




                    Sent from my iPhone using Tapatalk
                    Yea that shit is always disappointing.

                    Sent from my moto g(7) using Tapatalk

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                    • Originally posted by Bouncer View Post
                      Yea that shit is always disappointing.

                      Sent from my moto g(7) using Tapatalk
                      Yes it is. But you know what’s not disappointing? Vacay food.






                      Sent from my iPhone using Tapatalk

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                      • Legs today. Reduced volume & Nothing even close to failure.
                        SS: Lying leg curls w/ single leg calf raises 3x15/8
                        SS: Leg extensions w/ standing calf raises 3x15/12
                        Machine Leg Press 1x20, 4x12
                        Bulgarian split squats 4x8
                        Machine leg press calf raises 4x15

                        Pull session tomorrow.

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                        • Pull Day. (deload)
                          Reverse Pec Dec 3x15
                          Stiff arm Pulldowns 3x15
                          Pulldowns xtra wide 3x12
                          Barbell row 3x12
                          Rack pulls 3x10
                          Barbell shrugs 2x15
                          Supported KB high row 2x12
                          Rope hammer curls 3x12
                          Ezbar preacher curls 3x12
                          Seated DB curls 3x8

                          Again nothing to failure.
                          I'll go back to bro-split this week but still deload.

                          Father's Day Breakfast - Banana & Chocolate Chip Pancakes with Bacon.

                          Click image for larger version

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                          • Some calves and abs
                            Giant set: 4 rounds
                            Single leg calf raises 8
                            Ab rollouts 8
                            Standing calf raises 20
                            Roman chair leg raises 8

                            Seated DB calf raises 3x15

                            Legs tomorrow.

                            Comment


                            • Legs session tonight.
                              Lying leg curls 4x15
                              Leg extensions 4x12
                              Bulgarian split squats 4x10
                              Leg press 4x15
                              Machine leg press calf raises 4x12

                              Chest & Shoulders tomorrow.

                              Comment


                              • Chest & Shoulders today.
                                Pec Dec 4x12
                                Incline2 Smith press 4x12
                                Incline3 DB press 4x12
                                Incline2 Cable flyes 3x10
                                Machine shoulder press neutral 3x12
                                Supported DB Side laterals 4x12
                                Cable side laterals 4x10

                                Still deloading.

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