Push's New Year, Same Me. 2020 Log
Time for a new log.
Height still 5'5"
Weight 177.5 lbs.
Currently running Test400 twice a week.
Training as much as life allows me.
Diet: Eating what I want (still tracking it all.)
I have eliminated all protein powders and trying to keep my cals over 3000. (which hasn't been hard at all lately)
At some point I'll clean up the diet but I have no timeframe for that.
Back session to start the year. Jan 1st
Pulldowns wide 2x12, 3x8, rp 1x6/3
Low cable row neutral 3x10, rp 1x7/5
1 arm DB low row 3x8
Supported KB high row 3x10, rp 1x12/6
DB shrugs 4x6
Reverse Pec Dec 4x10
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Arm Blast last night after work.
Rope hammer curls 1x20, 1x15, 3x8, rp 1x7/4
Seated DB curls 1x15, 3x10, rp 1x8/4
Smith close grip press 2x12, 3x8, 1x12
Vbar pushdowns 1x15, 1x12, 3x9-10
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Tonight was Shoulders after work.
Reverse Pec Dec 4x12
Machine shoulder press 1x20, 1x15, 3x8, ds 1x12/8
Seated DB side laterals 4x12
Heavy Partial Laterals 4x8
Seated front raises 3x10
Maybe just calves and cardio tomorrow.
Time for a new log.
Height still 5'5"
Weight 177.5 lbs.
Currently running Test400 twice a week.
Training as much as life allows me.
Diet: Eating what I want (still tracking it all.)
I have eliminated all protein powders and trying to keep my cals over 3000. (which hasn't been hard at all lately)
At some point I'll clean up the diet but I have no timeframe for that.
Back session to start the year. Jan 1st
Pulldowns wide 2x12, 3x8, rp 1x6/3
Low cable row neutral 3x10, rp 1x7/5
1 arm DB low row 3x8
Supported KB high row 3x10, rp 1x12/6
DB shrugs 4x6
Reverse Pec Dec 4x10
-----
Arm Blast last night after work.
Rope hammer curls 1x20, 1x15, 3x8, rp 1x7/4
Seated DB curls 1x15, 3x10, rp 1x8/4
Smith close grip press 2x12, 3x8, 1x12
Vbar pushdowns 1x15, 1x12, 3x9-10
-----
Tonight was Shoulders after work.
Reverse Pec Dec 4x12
Machine shoulder press 1x20, 1x15, 3x8, ds 1x12/8
Seated DB side laterals 4x12
Heavy Partial Laterals 4x8
Seated front raises 3x10
Maybe just calves and cardio tomorrow.
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