Chest & Shoulders today.
Incline2 Barbell press 2x12, 1x10, ds 1x8/4
Incline1 DB press 1x12, 1x10, 1x8
Pec Dec 2x10, 1x8
Incline3 smith press 1x12, 1x10, 1x8
Machine shoulder press 1x12, 1x8, ds 1x8/8
SS: Supported DB side laterals w/ heavy partials 3x12/8
Reverse Pec Dec drop set 1x12/12/10
Today I started with my heavy pressing movement first instead of the pec dec.
It made a Big difference in progression. The same weight that I got for 7 last week, I was able to get for an easy 10 and then add 10lbs for my top set which I got for 8 and added a drop. :)
Calves and cardio tomorrow.
Incline2 Barbell press 2x12, 1x10, ds 1x8/4
Incline1 DB press 1x12, 1x10, 1x8
Pec Dec 2x10, 1x8
Incline3 smith press 1x12, 1x10, 1x8
Machine shoulder press 1x12, 1x8, ds 1x8/8
SS: Supported DB side laterals w/ heavy partials 3x12/8
Reverse Pec Dec drop set 1x12/12/10
Today I started with my heavy pressing movement first instead of the pec dec.
It made a Big difference in progression. The same weight that I got for 7 last week, I was able to get for an easy 10 and then add 10lbs for my top set which I got for 8 and added a drop. :)
Calves and cardio tomorrow.
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