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Push's "New Year Same Me" 2020 Log

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  • Biceps tonight.
    Rope hammer curls 1x10, 1x8, 2x6, 1x7
    Seated DB curls 1x10, 2x6, 3x5
    Straight bar cable curls 1x10, 5x6
    Ezbar spider curls 1x10, 1x6, 2x5, 1x6

    Triceps after work tomorrow.

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    • Triceps tonight
      Ezbar pushdowns 2x8, 3x6
      Close grip pin press 1x8, 1x5, 3x6
      Slight incline DB skull crushers 4x6
      Rope pushdowns 7x6 cluster set 10 sec rest between sets

      No training Tomorrow.

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      • No training tonight, just eating.
        Went to Chili's and had some Chips and Queso, Bacon Cheeseburger and Fries.
        And 2 for 1 beers.
        Click image for larger version

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        Back day tomorrow.

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        • Last week’s #s

          Weight: 174.8
          Macros: cals 3594, pro 208, carbs 368, fat 126


          Sent from my iPhone using Tapatalk

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          • Back work today.
            (warmup) SS: Stiff arm Pulldowns w/ Pulldowns shovel grip 3x8/8
            Pulldowns shovel grip 1x8, 2x6, 1x4, rp 1x8/6
            DB low row 1x5, 5x6
            Supported KB high row 3x8, 1x7
            Rack pulls 2x8, rp 1x6/3
            Barbell shrugs 1x8, 2x6
            Reverse Pec Dec 1x8, 1x6, rp 1x6/4/3

            Probably Legs Tomorrow.

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            • Legs tonight after work.
              Leg extensions 3x8, 2x6
              Lying leg curls 3x8, 2x6
              Leg press 2x8, 3x6
              Bulgarian split squats 4x8
              Machine leg press calf raises 1x15, 1x12, 1x10, rp 1x8/5

              No training tomorrow.

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              • Originally posted by Pushtoday View Post
                No training tonight, just eating.
                Went to Chili's and had some Chips and Queso, Bacon Cheeseburger and Fries.
                And 2 for 1 beers.
                Click image for larger version

Name:	IMG_3901.jpg
Views:	8
Size:	253.6 KB
ID:	1001857
                Back day tomorrow.
                Nice

                Sent from my moto g(7) using Tapatalk

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                • Damn that looks good! Only another 4lbs before I do my first cheat meal. Don't know what it will be, but Johnny Walker and his buddy beer will be there.

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