Push's "New Year Same Me" 2020 Log

[Pushtoday]

Shoulders tonight.
Reverse Pec Dec 1x20, 1x15, rp 15/10/8
Machine shoulder press 2x15, 3x8, 1x12
Seated DB side laterals 1x20, 1x12, rp 1x8/4, 1x10/5, 1x12/8
SS: DB shrugs w/ Ezbar upright rows 3x12/10
Supported Rear delt flyes 3x12

Calves and Cardio tomorrow.

[Pushtoday]

Calves & Cardio
Standing one leg DB calf raises 2x15, 3x8, rp 1x9/5/4
SS: Seated calf raises w/ standing calf raises 4x15/10
Bike 20 mins

Back Day tomorrow.

[Pushtoday]

Slab Work.
SS: Pulldowns wide w/ Stiff arm cable pullovers 2x15/15, 1x12/10, 1x8/8, 1x10/10
Cable low row neutral 1x15, 1x12, 1x8, ds 1x9/8
Barbell row 1x15, 1x10, 3x8, ds 1x9/10
Supported KB high row 1x15, 3x12
Barbell shrugs 2x12, 2x8, ds 1x8/10/15
Reverse Pec Dec 1x15, 1x12, rp 1x8/4, 1x7/4

No training tomorrow.

[Pushtoday]

Pancakes, Bacon, and Pineapple upside down cake.

[Bouncer]

Pancakes, Bacon, and Pineapple upside down cake.

you fat shit! :D

[Pushtoday]

Some Legs and Biceps.
SS: Leg extensions w/ single leg KB calf raises 2x20/15, 3x20/10
SS: Leg press w/ leg press calf raises 1x20/15, 1x20/12, 3x15/10
SS: Lying leg curls w/ standing calf raises 3x20/12
Seated incline DB curls 1x21, 1x15, 1x12, 3x9, 2x12
Standing DB hammer curls 3x10, ds 1x9/7

Chest & Triceps tomorrow.

[Pushtoday]

Chest & Triceps.
Pec Dec 2x15, 3x10
Slight incline DB press 2x12, 3x10, rp 1x12/5
Smith Incline press 3x12, rp 1x6/3/2
Standing cable crossover 1x15, 1x12, rp 1x15/10
Vbar pushdowns 1x20, 1x15, 3x8, rp 1x14/6
SS: Rope overhead extensions w/ reverse grip pushdowns 1x10/14, 1x12/16, 1x14/13

Hoping for a quick shoulder session in the a.m.

[Pushtoday]

Early Shoulder session today.
Reverse Pec Dec 3x20
Machine shoulder press 4x15
SS: Heavy partials w/ seated side laterals 3x12/10
DB shrugs 3x15
Seated front raises 3x12

No training the next two days.
Gonna feed up and enjoy some vacay time with the fam.

[Pushtoday]

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[Pushtoday]

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[Pushtoday]

Went out last night and practiced unintentional social distancing, we were the only people in the dinner mezzanine at the movies.(couldn't see anyone in the lower main section either)

Bacon Macaroni and Cheese with Short rib on top.



Donuts we grabbed on the way home from vacay yesterday.



Back session today.
SS: Pulldowns neutral w/ straight arm Pulldowns 1x15/15, 1x12/12, 3x8/6
Cable low row UH 1x12, 3x8
Barbell row 1x15, 3x10
SS: Supported KB high row w/ Barbell shrugs 3x12/12
DB shrugs 1x15, 1x12, 1x15
Reverse Pec Dec rp 1x20/10, 1x10/5, 1x12/6

Felt really good after piling in over 4000 cals each of the last 3 days.
Legs tomorrow.


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[Pushtoday]

Legs and biceps.
SS: Leg extensions w/ KB standing calf raises 3x20/10
SS: Lying leg curls w/ KB standing calf raises 3x20/10
SS: Leg press w/ Leg press calf raises 1x20/15, 1x20/10, 4x12/8
SS: Incline seated DB curls w/ rope hammer curls 1x21/10, 1x15/8, 2x10/8, 1x12/10
SS: DB hammer curls w/ Ezbar spider curls 1x12/12, 1x8/7, 1x10/8

Chest & Triceps tomorrow.

[Pushtoday]

Chest and Triceps.
Pec Dec 1x20, 1x12, rp 1x10/7, 1x8/5
SS: Incline DB press w/ Standing cable crossover 1x12/12, 3x8/10
Slight incline smith press 1x12, 3x8, rp 1x12/4
Smith close grip press 3x8, rp 1x12/5
SS: Vbar pushdowns w/ rope overhead extensions 1x15/10, 1x12/8, 1x8/8, 1x12/12

Shoulders tomorrow.
I'll be training at home starting tomorrow.

[Bouncer]

I'll be training at home starting tomorrow.

you got a full gym?

[Pushtoday]

you got a full gym?

Yeah I have enough equipment. I train at home when I can’t get to the gym anyhow. Now I just don’t have a choice.

DBs to 60lbs.
A Flat/Incline adjustable bench press.
320 lbs of plates.
A Pull-up/Dip/Roman chair piece.
Recumbent bike.
Squat stands.
And accessories: Ezbar, some bands, jump rope, Ab wheel.
It’s not fancy, but gets the job done.


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