Push's "New Year Same Me" 2020 Log

[Pushtoday]

Arm blast.
Close grip press 2x15, 2x12, 4x10, rp 1x5/2, ds 1x9/9, 1x13/12
DB skull crushers 1x12, rp 1x9/4, 1x9/3, 1x8/3
SS: Ezbar wide curl w/ Seated hammer curls 1x12/5, 3x8/5
Ezbar spider curls 3x8, rp 1x12/6

Back day tomorrow.

[Pushtoday]

Back Day.
Pull-ups wide 3x6, rp 1x12/6, 1x12/4
Barbell row 1x15, 3x12, 1x9
Deadlifts 3x10
1 arm DB row 3x8
DB shrugs 3x20
1 arm DB high row 3x10

Rest Day tomorrow.

[Pushtoday]

Legs done.
Standing single leg calf raises 4x10
SS: Leg extensions w/ lying leg curls 3x20/20
Squats 2x12, 1x12, 4x10
Goblet squats 4x10
Seated DB calf raises 4x15

Chest Day tomorrow.

[Pushtoday]

Chest Day
SS: Stretch push-ups w/ Incline DB hex press 3x12/12
Incline barbell press 1x15, 2x12, 4x6, rp 1x3/1
Incline Flye-Press 4x10-12
High Incline DB press 3x12
Slight Incline Bench press rp 1x10/5/2, 1x19/9/5

Shoulders tomorrow.

[Pushtoday]

Shoulders tonight after work.
Seated rear delt flyes 2x20, 2x15, 4x10
Seated front raises 1x15, 3x10
SS: Seated side laterals w/ heavy partials 4x12/10, 1x25/12
DB shrugs 4x15
Standing 1 arm DB shoulder press 4x10

Arms tomorrow.

Tonight's Dessert pictured below.

[Pushtoday]

Arms and Calves
Ezbar curls wide 1x15, 3x12
DB concentration curls 1x12, 3x8, 1x20
Standing Hammer Curls 1x12, 1x10, 1x8
Close grip press 1x25, 4x15
DB Skull crushers 1x20, 3x15
SS: Ezbar French Press w/ Ezbar spider curls 1x20/12, 1x15/10, 1x15/8
Standing calf raises rest pause to 105
Seated DB calf raises rest pause to 50

No training tomorrow which is why I threw the calves in today.

[Pushtoday]

Slab work done.
Pull-ups wide 4x6, rp 1x16/6, 1x9/4
Deadlifts 2x10, 3x8
Barbell row 4x15
1 arm DB low row 3x10 (back n forth, nonstop)
SS: DB high row w/ DB shrugs 3x12/12

No training tomorrow.

[Pushtoday]

Legs tonight.
Single leg calf raises 4x10
Lying leg curls 3x20
Squats 2x15, 2x12, 4x6, 1x18
Bulgarian split squats 3x10
SS: Goblet squats w/ seated DB calf raises 1x10/20, 3x8/15
Standing calf raises 3x30

Chest tomorrow.

Homemade Choc rice krispie treats & Store bought brownie cookies.

[Pushtoday]

Just found out I lied!
They are Cocoa Pebbles treats w/ peanut butter. Absolutely ridiculously delicious.


Sent from my iPhone using Tapatalk

[Pushtoday]

Chest work.
SS: Stretch push-ups w/ Incline DB hex press 3x12/12
Incline bench press 2x15, 1x12, 3x7, rp 1x7/2
Incline DB flye press 3x12
High incline DB press 1x15, 2x10, 1x15
Wide grip bench press 3x12

Shoulders tomorrow night.

[Pushtoday]

Quick Shoulder Pump

Giant set
6 Rounds x 10 each
Seated rear delt flyes
Seated front raises
Seated side laterals
DB shrugs
Seated Arnold press

Arms tomorrow.

[Pushtoday]

Arms tonight.
SS: Standing DB curls w/ close grip press 1x20/20, 1x20/15, 1x15/12, 1x12/12, 1x10/9, 1x10/9, 1x14/16
SS: DB skull crushers w/ standing hammer curls 3x15/8
SS: EZ bar French Press w/ Ezbar spider curls 1x10/18, 1x7/12, 1x9/15

I probably won't train tomorrow, if I do it'll just be calves and cardio.

[Pushtoday]

Back Day
Pull-ups wide 4x6, rp 1x12/3, 1x7/3
Barbell row 1x15, 1x12, 3x8, ds 1x11/12
Trap bar deadlifts 3x12
Trap bar row 3x10
SS: DB shrugs w/ Trap bar shrugs 1x12/12, 1x10/8, 1x12/6, 1x12/12
1 arm DB high row 3x10 nonstop back n forth

Got a new piece for the gym.

[Pushtoday]

Leg Day after work.
Single leg calf raises 4x10
Lying leg curls 4x20
Squats 2x12, 2x12, 5x8, 1x12
Bulgarian split squats 3x10
SS: Goblet squats w/ standing calf raises 3x10/30
Seated DB calf raises 3x20

Tomorrow is Chest.

[Pushtoday]

Chest Day.
Stretch push-ups 4x10
Incline bench press 3x15, 1x12, 1x7, 1x6, ds 1x5/5/7
Incline DB flye press 3x10
High incline DB press 3x10
Flat wide grip bench press rp 1x15/6, ds 1x10/12

Shoulders tomorrow.