Push's "New Year Same Me" 2020 Log

[Pushtoday]

Damn that looks good! Only another 4lbs before I do my first cheat meal. Don't know what it will be, but Johnny Walker and his buddy beer will be there.

It was delicious.
I’m assuming your cutting if you’ve got 4 lbs to go before your cheat. Whats the goal?


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[Erod13]

Damn that looks good! Only another 4lbs before I do my first cheat meal. Don't know what it will be, but Johnny Walker and his buddy beer will be there.

[Bouncer]

No training tonight, just eating.
Went to Chili's and had some Chips and Queso, Bacon Cheeseburger and Fries.
And 2 for 1 beers.

Back day tomorrow.

Nice

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[Pushtoday]

Legs tonight after work.
Leg extensions 3x8, 2x6
Lying leg curls 3x8, 2x6
Leg press 2x8, 3x6
Bulgarian split squats 4x8
Machine leg press calf raises 1x15, 1x12, 1x10, rp 1x8/5

No training tomorrow.

[Pushtoday]

Back work today.
(warmup) SS: Stiff arm Pulldowns w/ Pulldowns shovel grip 3x8/8
Pulldowns shovel grip 1x8, 2x6, 1x4, rp 1x8/6
DB low row 1x5, 5x6
Supported KB high row 3x8, 1x7
Rack pulls 2x8, rp 1x6/3
Barbell shrugs 1x8, 2x6
Reverse Pec Dec 1x8, 1x6, rp 1x6/4/3

Probably Legs Tomorrow.

[Pushtoday]

Last week’s #s

Weight: 174.8
Macros: cals 3594, pro 208, carbs 368, fat 126


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[Pushtoday]

No training tonight, just eating.
Went to Chili's and had some Chips and Queso, Bacon Cheeseburger and Fries.
And 2 for 1 beers.

Back day tomorrow.

[Pushtoday]

Triceps tonight
Ezbar pushdowns 2x8, 3x6
Close grip pin press 1x8, 1x5, 3x6
Slight incline DB skull crushers 4x6
Rope pushdowns 7x6 cluster set 10 sec rest between sets

No training Tomorrow.

[Pushtoday]

Biceps tonight.
Rope hammer curls 1x10, 1x8, 2x6, 1x7
Seated DB curls 1x10, 2x6, 3x5
Straight bar cable curls 1x10, 5x6
Ezbar spider curls 1x10, 1x6, 2x5, 1x6

Triceps after work tomorrow.

[Pushtoday]

Today was Chest & Shoulders
Pec Dec 2x8, 2x6
Incline2 Barbell press 1x8, 1x6, 4x4
Incline3 DB press 1x8, 3x6
Smith Flat Bench press 1x8, 1x5, 2x4, 1x6
Supported DB side laterals 2x8, 3x6
Heavy partials 4x8
Machine shoulder press 3x8, 1x6
Reverse Pec Dec rp 1x10/8/8/7

Tomorrow is Biceps after work.

[Pushtoday]

Leg Session tonight.
Lying leg curls 2x8, 2x7, rp 1x5/2
Leg extensions 3x8, 1x7, 1x6
Leg press 3x8, 1x9, 1x8
Bulgarian split squats 1x8, 4x6
Machine leg press calf raises 1x12, 2x9, 2x6

Chest Day tomorrow.

[Pushtoday]

Abs, Calves, Cardio tonight.
Tri-set x5 rounds
Roman chair knee raises 10
Standing calf raises 20
Ab wheel rollouts 10

Bike 20 mins

Leg Day after work tomorrow.

[Pushtoday]

Weight this morning 174.2
Last week's daily averages: Cals 3494, pro 197, carbs 386, fat 116

[Pushtoday]

Back work today.
(Warmup SS: Stiff arm Pulldowns w/ Pulldowns shovel grip 3x8/8)
Pulldowns shovel grip 2x8, 4x5
Cable row OH 1x8, 1x6, 2x4, 1x5
1 arm DB low row 1x8, 3x6
Rack pulls 4x6
Barbell shrugs 4x6
Supported KB high row 3x6, 1x8
SS: Reverse Pec Dec w/ Seated rope face pulls 1x8/12, 2x8/8

Abs and Cardio tomorrow.

[Pushtoday]

Tonight was Calves and Cardio.
Standing single leg DB calf raises 2x10, 3x8
SS: Seated DB calf raises w/ Standing calf raises 3x15/12
Machine leg press calf raises 1x19, 1x12, 1x10
Bike 20 mins

Tomorrow starts a 2 week lower rep strength block.