Push's "New Year Same Me" 2020 Log

[Bouncer]

Went for a frozen pizza for dinner last night, I was excited based on the box. However the finished product was very disappointing.




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Yea that shit is always disappointing.

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[Pushtoday]

4 Days off felt good.
I did a Push session today, Legs tomorrow, then Pull on Sunday all with a deload mindset.
Pec Dec 3x20
Incline2 DB press 3x15
Incline3 DB press 3x10
Machine shoulder press 3x15
Seated DB side laterals 3x12
Smith close grip press 3x15
Rope pushdowns 3x15

[Pushtoday]

Leg session this morning.
Lying leg curls 3x20, rp 1x12/6
Leg extensions 4x15
Bulgarian split squats 4x12
Leg press 5x20
Machine leg press calf raises 1x20, 1x15, rp 1x12/6, 1x11/5

No training for the next 4 days. Time for some downtime with the family.
If you need me I'll be at the beach eating, drinking, and relaxing.
And of course giving my body a rest.

[Pushtoday]

Triceps & Front/side Delts
Cable side laterals 4x12
Smith shoulder press 6x12
Heavy partials 4x12
Rope pushdowns 5x15
Smith close grip press 1x12, 4x8, ds 1x11/10
KB skull crushers 2x20, 2x8, rp 1x12/8
SS: Seated DB calf raises w/ standing calf raises 3x20/15

Legs tomorrow.

[Pushtoday]

Went for a frozen pizza for dinner last night, I was excited based on the box. However the finished product was very disappointing.




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[Pushtoday]

Back Day
Pulldowns wide 1x20, 3x15
SS: Cable low row neutral w/ rope cable pullovers 3x15/15
Barbell row 1x15, 4x12
Rack pulls 2x15, 3x10
Barbell shrugs 3x12
Supported KB high row 3x15
Reverse Pec Dec 3x15

Some triceps and front/side delts tomorrow.

[Pushtoday]

Biceps tonight.
Seated DB curls 3x15, 2x10, 1x8
Rope cable curls 1x15, 1x12, 3x10, rp 1x9/5/3
Ezbar spider curls 1x20, 1x14, 3x10, 1x13
DB hammer concentration curls 1x12, 1x10, 1x8, 1x6, 1x4

Back tomorrow.

[Pushtoday]

Chest work today.
Pec Dec 1x21, 1x15, 3x12
Incline3 bench press 1x15, 1x12, 5x5, ds 1x10/14
Incline2 smith press 3x12, rp 1x5/2/2
Incline1 DB Press 5x10
Standing cable crossover 3x20

Arms tomorrow probably.

[Pushtoday]

Leg Day
Lying leg curls 3x20, rp 1x10/5/4
Leg extensions 3x12, ds 1x8/6/5
Bulgarian split squats 3x12
Leg press 1x20, 1x15, 3x12, rp 1x12/7/4, ds 1x10/10/10/15
Machine leg press calf press 1x17, 1x15, rp 1x15/7, 1x14/6

Chest work tomorrow.

[Pushtoday]

Calves & Abs tonight.
Giant set: 5 rounds
Single leg calf raises 12
Roman chair leg raises 10
Standing calf raises 25
Ab wheel rollouts 10

Seated DB calf raises rp 1x25/15/12, 1x20/12/9, 1x17/13/10
Legs tomorrow.

Progress Update:
Weight Sunday morning: 165.2
Last Week's Macro Averages: Sunday through Saturday
Cals 2943, Pro 179, Carbs 289, Fat 102

I'll continue bumping calories up, until my weight starts heading north.
EQ is at 750 a week now. 3x250mg pins a week.
Test E is 500 a week. 2x250mg pins a week.
Regular schedule training this week, then off for 4 days for some vacay.

[Pushtoday]

Back Day
SS: Pulldowns UH w/ Cable pullovers 1x15/12, 1x12/10, 1x8/8, 1x12/10, 1x14/8
Cable low row shovel grip 1x20, 1x15, rp 1x10/5, ds 1x8/8
Barbell row 1x18, 1x14, 3x9, ds 1x8/12
Rack pulls 1x12, 3x8, 1x8
Barbell shrugs rp 1x15/10/8, 1x10/5/3, 1x15/7/4
Supported KB high row 1x20, 1x17, 1x14
Cable rear delt flye 1x15, 1x12, 1x9 nonstop
Something light tomorrow...

Did some retail therapy with the wife and kids today.
Ended up at Chili's again, good food and 2 for 1 drafts.

[Pushtoday]

Arm blast tonight.
SS: Vbar pushdowns w/ DB concentration curls 2x15/15, 3x12/12
SS: Rope pushdowns w/ straight bar cable curls 1x35/20, 1x30/20, 1x20/15, 3x15/15
SS: Smith Close grip press w/ Ezbar spider curls 2x15/15, 1x8/10, 1x7/8, 1x5/7, 1x6/8
Rest day tomorrow.

[Pushtoday]

Shoulders after work tonight.
Reverse Pec Dec 4x15
Machine shoulder press neutral 4x15
Cable side laterals 4x15
Barbell shrugs 4x20
DB heavy partials 4x15
Supported Superman flyes 4x15

Arm Day Tomorrow.

[Pushtoday]

Chest Day.
Pec Dec 1x21, 1x15, 3x12
Incline3 Barbell Press 1x15, 1x12, 6x4, ds 1x6/12
Incline2 DB Press 1x8, 1x7, 1x9, 1x12, 1x12
Smith Flat Bench Press 3x12, 1x18
Standing Cable crossover rp 1x20/12/12, ds 1x10/12/19
Shoulders tomorrow after work.

New Nutrition Shop opened in the plaza with my gym. Shakes were good.
Peanut Butter Brownie on the left and Butterscotch on the right.

[Pushtoday]

Leg session tonight.
Lying leg curls 2x20, rp 1x20/10, 1x10/5
Leg extensions 2x12, rp 1x12/5, 1x6/3
Bulgarian split squats 3x15
Leg press 2x20, rp 1x15/7, ds 1x15/15
Squats 4x10
Machine leg press calf raises 2x15, rp 1x12/6, 1x8/5

Chest day tomorrow.