Had to cut Leg Day short.
Lying leg curls rp 1x15/5, rp 1x15/6, ds 1x9/7
Leg extensions rp 1x12/4, rp 1x8/4, ds 1x10/7
SS: Seated DB Calf raises w/ standing calf raises 1x18/10, 1x13/10, 1x13/8
Not sure about training tomorrow...
Lying leg curls rp 1x15/5, rp 1x15/6, ds 1x9/7
Leg extensions rp 1x12/4, rp 1x8/4, ds 1x10/7
SS: Seated DB Calf raises w/ standing calf raises 1x18/10, 1x13/10, 1x13/8
Not sure about training tomorrow...
Comment