Push's "New Year Same Me" 2020 Log

[Pushtoday]

Short on time tonight but managed a quick session.
SS: Seated calf raises w/ standing single leg calf raises 4x15/8
Bike 20 mins

Hopefully Chest Day tomorrow after work.

Pic is today and almost everyday’s breakfast.


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[Bouncer]

Short on time tonight but managed a quick session.
SS: Seated calf raises w/ standing single leg calf raises 4x15/8
Bike 20 mins

Hopefully Chest Day tomorrow after work.

Pic is today and almost everyday�s breakfast.


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American fake cheese. Come on man! Shit looks like cheese wiz!

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[Pushtoday]

American fake cheese. Come on man! Shit looks like cheese wiz!

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It is full on shelf stable Kraft American cheese. Only 4 grams of fat per slice. And eventually as the diet gets stricter, I’ll lose that small slice of heaven on my eggs.


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[Pushtoday]

Chest Blast Tonight After Work.
Pec Dec 1x15, 3x12
Slight incline DB press 2x12, 3x8, 1x7, 1x4, 1x15
Machine chest press wide 1x15, 3x8
Smith incline press rp 1x12/6, 1x8/4, 1x7/4
Standing cable flyes 3x10-12

Back Work Tomorrow.

[Pushtoday]

Back Day with an Arm Pump.
Pulldowns shovel grip 1x15, 1x12, 1x10, 3x8
Cable low row neutral 1x12, 1x10, rp 1x7/4, 1x9/5
1 arm DB row 3x8
Supported KB high row 3x10
SS: DB shrugs w/ Ezbar upright row 3x10/10
Reverse Pec Dec 3x10
SS: Rope pushdowns w/ straight bar cable curls 4x10/10 nonstop
SS: Reverse grip pushdowns w/ rope hammer curls 3x15/10

Gonna try for some kind of session tomorrow.
Date night tonight and Parade in the a.m.

[Pushtoday]

Quick leg pump after work.
SS: Lying leg curls w/ single leg calf raises 2x20/10, 3x15/8, 1x20/8
SS: Leg press w/ leg press calf raises 1x20/12, 1x20/10, 3x12/8, 1x25/15

Tonight's Dinner:


Chest and maybe shoulders tomorrow.


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[Bouncer]

Quick leg pump after work.
SS: Lying leg curls w/ single leg calf raises 2x20/10, 3x15/8, 1x20/8
SS: Leg press w/ leg press calf raises 1x20/12, 1x20/10, 3x12/8, 1x25/15

Tonight's Dinner:


Chest and maybe shoulders tomorrow.


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Now we talking! :D

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[Pushtoday]

My youngest stayed home from school today, so I trained on the back porch.
Shoulders and Chest
Seated rear delt flyes 1x20, 3x15
Seated DB shoulder press 1x15, 3x12
Incline DB press 1x15, 5x10
Wide grip bench press 3x15
BW dips 3x8
DB shrugs 3x20
Standing DB side laterals 4x12

Maybe Arms tomorrow after work.

[Pushtoday]

Arm Blast tonight after work.
Incline DB curls 2x15, 4x10
SS: Alt DB hammer curls w/ reverse grip Ezbar curls 5x8/8
SS: Rope hammer curls w/ Vbar pushdowns 1x15/15, 1x10/15, 1x8/15, 1x8/10
Vbar pushdowns 1x8, 1x8, rp 1x12/6, 1x14/7
Rope pushdowns 1x15, 1x12, 1x10, rp 1x12/7/4/4/3

No training tomorrow.

[Pushtoday]

Just Calves and Cardio tonight.
SS: Standing calf raises w/ seated calf raises 4x15/10
Bike 20 mins

Back day tomorrow.

[Pushtoday]

Back Attack:
Pulldowns neutral 1x15, 1x12, 1x10, rp 1x10/5, 1x6/4/2
Cable low row neutral 1x12, 2x8, rp 1x6/3, 1x8/4
SS: Supported KB low row w/ supported KB high row 1x10/8, 3x10/8, 1x15/8
SS: DB shrugs w/ Ezbar upright rows 3x12/10
Seated face pulls 3x12

Hopefully something after work tomorrow.

[Pushtoday]

Fired up the Chest tonight.
Pec Dec 1x15, 3x12
Slight incline DB press 1x15, 1x12, 1x10, 1x8, 3x5-6, 1x15
Incline DB press 3x8, 1x12
Smith slight incline wide press 1x12, 3x6, 1x10

[Pushtoday]

Quick Leg Session
SS: Lying single leg curls w/ single leg calf raises 2x20/8, 3x15/8
SS: Machine leg press w/ leg press calf raises 1x20/10, 3x15/8, 1x20/10, 1x30/20

Shoulders tomorrow.

[Pushtoday]

Destroyed my shoulders today.
It was nice to have enough time to get a proper shoulder session in.

Reverse Pec Dec 2x15, 3x10
Seated smith shoulder press 2x15, 4x10
SS: Standing Heavy partials w/ seated side laterals 2x10/12, 3x10/8
SS: Seated front raises w/ ezbar upright rows 4x8/10
SS: DB shrugs w/ supported KB rear delt flyes 4x10/10

Arms Tomorrow.

[Pushtoday]

Arms Done.
SS: Vbar pushdowns w/ straight bar cable curls 3x15/15, 3x10/10
SS: Ezbar skull crushers w/ standing Alt DB hammer curls 1x15/12, 3x12/9-10, 1x18/12
SS: Rope pushdowns w/ rope hammer curls 3x15/15
Rope overhead extensions 1x15, 3x10
One arm DB preacher curls 1x15, 3x8