Back Day
Lat Pulldowns wide 2x15, 3x9-10
Straight arm lat pulldowns 3x12
Cable low row neutral 1x12, 2x8, ds 1x8/8/10
Barbell row 2x12, 3x8, 1x12
Supported KB high row 3x12, rp 1x15/9/6
Extra wide Pulldowns (lean back) 2x15, 3x10
Reverse Pec Dec 3x10
Smith incline press 1x15, 2x10, rp 1x8/6/4
Busy work week coming up, minimal training. :(
Lat Pulldowns wide 2x15, 3x9-10
Straight arm lat pulldowns 3x12
Cable low row neutral 1x12, 2x8, ds 1x8/8/10
Barbell row 2x12, 3x8, 1x12
Supported KB high row 3x12, rp 1x15/9/6
Extra wide Pulldowns (lean back) 2x15, 3x10
Reverse Pec Dec 3x10
Smith incline press 1x15, 2x10, rp 1x8/6/4
Busy work week coming up, minimal training. :(
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