As per requested..

[lipripper]

Anytime the attention is taken off Bouncer and put on someone else he get's his panties in a bunch!

DAMMMMNNNNNN..hit that nail on the head Chadd:agreed:...Bouncey boy is jealous...:rofl::rofl::rofl:

[yotagrl]

Why does she need to post a pic with her name on it? Does it really matter?

Welcome to the site.

Lol i questioned it too. :shrug:


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[Bouncer]

I believe you now after the second pic. Just wanted to know if you were some troll who was here to start shit or if you were who you said you were, that's why it matters. Welcome to the site.

[Bouncer]

As for your energy question. You try any pre workout stims?

[dna9488]

Welcome and great introduction. You clearly look great. Keep up the great work. For someone who has 5 kids, you look fantastic.

[yotagrl]

Welcome! Thanks for taking the time to do an intro post! As you probably have gathered by now, we like to kid each other a lot and there's a lot of banter between people who have been on this board a long time, well over 10 years in many cases, so don't be put off by it.

I dont mind the kidding around. I can dish it just as much as i can take it. And no i wont be making any gottdamn sammwiches so dont ask!!


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[yotagrl]

Wwelcome and nice work, mid section looks amazing esp after having kids. over the years we have had some great female moderators and members.
I am currently train 2 females now you will only get constructive criticism and honest opinions (brutally at times). Most of us have significant others and or take bodybuilding/training seriously no need to worry.

can you talk about your goals?

Goals. Welp, I want to be nicely built. Fitness Competition ready i guess would be a good example.

I have had the most trouble with just STICKING with it! Once i get rolling, im good, but then something happens and i end up "taking a break" and well, we all know how that ends up! For example, last year i hit it hard for 6 months, looking good feeling good. Then something happened, i got depressed and quit everything i worked so hard for. I gave up. And now i am kicking myself in the ass trying to figure out how NOT to do that again!

How does everyone just keep going even if life gets in the way? Im not making excuses but dude, im at an awe with people who work out 3 hours a day every single day for YEARS!


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[yotagrl]

As for your energy question. You try any pre workout stims?

Yea, I have tried most of them. And once i find one i like, they discontinue it. I dont like the prework out drinks much either. Any recommendations?


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[yotagrl]

I believe you now after the second pic. Just wanted to know if you were some troll who was here to start shit or if you were who you said you were, that's why it matters. Welcome to the site.

Definitely not a troll. I am legit. Lol thanks!


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[Chadd77]

How does everyone just keep going even if life gets in the way? Im not making excuses but dude, im at an awe with people who work out 3 hours a day every single day for YEARS!

The gym is a way for me to deal with everyday life. I would get moody if I didn't go. And no need to spend 2-3 hours there. If I take longer than 45 minutes I'm pissing around or talking too much. Get in do some work and I'm out!

[yotagrl]

The gym is a way for me to deal with everyday life. I would get moody if I didn't go. And no need to spend 2-3 hours there. If I take longer than 45 minutes I'm pissing around or talking too much. Get in do some work and I'm out!

It takes me a good 1-1.5 hours to do my routines alone (well it did when i was going!!). I start with 10 mins of cardio, then depending on the day, back/bis, chest/tris, or leg day. (I absolutely LOVE leg day!!) and i always add abs to every routine, everyday.


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[Turbo3000]

It takes me a good 1-1.5 hours to do my routines alone (well it did when i was going!!). I start with 10 mins of cardio, then depending on the day, back/bis, chest/tris, or leg day. (I absolutely LOVE leg day!!) and i always add abs to every routine, everyday.


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I think the general consensus is that is too long. I workout for around 45 mins and hit the sauna.

[Bouncer]

Yea, if your telling yourself you need to be in the gym 2-3 hours and your having motivation issues maybe that's why. Your already tired and the thought of 3 hours in the gym just makes you think "ahh fuck it".

Headphones on, don't talk to anyone. Intense workout, get in and get out. 3 hour workouts are no benefit to anyone.

[rado]

and hit the sauna.

Best part afterwards :thumup:

[yotagrl]

Yea, if your telling yourself you need to be in the gym 2-3 hours and your having motivation issues maybe that's why.

Headphones on, don't talk to anyone. Intense workout, get in and get out. 3 hour workouts are no benefit to anyone.

Not saying i personally workout for 3 hours.. i cant even get my ass to the gym [emoji23][emoji23]


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