As per requested..

[dna9488]

Are you a Marine? Because you sound like a fuckin Marine! Lol


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Hahahahaha lmao. He's only a marine with his Playstation headset around his head shooting up 10yrs old kids on call of duty

[yotagrl]

Hahahahaha lmao. He's only a marine with his Playstation headset around his head shooting up 10yrs old kids on call of duty

Oh yeah i can see that. Lol he better not talk shit to my 12 and 14 yr old sons then!! Lmao


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[obscured78]

Try this for motivation...

https://m.youtube.com/watch?v=mgmVOuLgFB0

[Bouncer]

Hahahahaha lmao. He's only a marine with his Playstation headset around his head shooting up 10yrs old kids on call of duty

Dana when you can look in the mirror with your shirt off and not fall to your knees in complete shame because you have an inability to put down the candy cakes then you can talk shit in a thread about getting back in shape.. ;)

I may play ps4 from time to time but I look damn good doing it. You Afghany slob.

[piratex]

5 kids WOW. You look amazing. Have you ever had your testosterone levels checked? I mean it happens with females also correct? But then again I think you would be gaining weight if that was the case but yeah never know. You do have that female body building look. I mean this in a good way. Like you could gain lean muscle easy and look ass. What really motivates me is my music and people in the gym standing around talking, texting or not doing a dam thing. lol That motivates me to not waste my dam gym time. If you joined a gym you would try twice as hard and make more gains rather than working out at home. this is the forum you need to be on trust me. lol Good luck!!

[dna9488]

Dana when you can look in the mirror with your shirt off and not fall to your knees in complete shame because you have an inability to put down the candy cakes then you can talk shit in a thread about getting back in shape.. ;)

I switched to donuts now actually. I'm following Beast's diet

[FrankTheTank55]

Being mistaken for a Marine is a great honor! Everybody wants to be like us!


But the Call of Duty thing was actually kinda funny.....lol

[Mr I]

If you look like that after 5 kids then you must be doing something right

[obscured78]

What kind of progress are you making? It's been a few months...

[razo]

Welcome yotagrl. Looking nice and lean, Hope you stick around.

Edit: Damn, I didn't realize this thread was made almost 2 months ago. A little late to the party but Welcome anyways.

[Bouncer]

She's now gained 13lbs and hasn't been to the gym in months... Should have stuck around and listened to a fella like me who kisses no ass and speaks brutal truths. She wouldn't be crying herself to sleep at night sucking down cheesecakes and cookie dough if she had only listened to the great one..

[obscured78]

Says she was logged in today so thought maybe she was still working towards her goals

[razo]

I try to keep my workouts to about ah hour or so. Normally 30 mins cardio 30 mins of weights. Some days I go 45 mins of cardio 30 mins of weights. I always thought that anything over an hour causes your body to produce cortisol from the stress of working it that long.

You only workout for an hour and you add cardio? Show me the way.

I think I'm doing too much and I'm not taking anything (at the moment).

So you do a body part a day, do you split Bi's and Tri's or do you work them together? How many workouts and sets do you do per body part?

I find this interesting as some guys kill it and get results and others spend less than a hour and get results. Working out for a long as time and I still haven't found my sweet spot.

When I was dieting last summer I was doing cardio before my workout and after my workout for 30 min a pop plus adding calisthenics and jump rope. I managed to go from a disgusting 215 to a slim 178 but at 178 I lost a shit load of muscle mass.

[Bouncer]

Says she was logged in today so thought maybe she was still working towards her goals

Doubt it. But I'd love to be proven wrong.

[Bouncer]

You only workout for an hour and you add cardio? Show me the way.

I think I'm doing too much and I'm not taking anything (at the moment).

So you do a body part a day, do you split Bi's and Tri's or do you work them together? How many workouts and sets do you do per body part?

I find this interesting as some guys kill it and get results and others spend less than a hour and get results. Working out for a long as time and I still haven't found my sweet spot.

When I was dieting last summer I was doing cardio before my workout and after my workout for 30 min a pop plus adding calisthenics and jump rope. I managed to go from a disgusting 215 to a slim 178 but at 178 I lost a shit load of muscle mass.

Weight training should never take you more than 45min IMO. If you go in there and don't fuck around chatting with people it taking 5 minute breaks in between sets 45 is more then enough time.

For fat burning you want to do cardio after training, not before.