THE OFFICIAL, WHAT HAVE YOU EATEN TODAY THREAD.

[redsquirrel]

Ok, 10 days until the show! Made some changes this week after getting feedback and added more fibre. More changes will be made on Friday.

Meal 1 - 7:30am: 6 eggwhites, 1/3 cup oats, CLA, Omega 3/6/9
Meal 2 - 10:15am: 2.5 scoops ON whey, 2 rice cakes
Meal 3 - 12:45pm: 5 oz chicken, 6 oz. veggies, CLA, Omega 3/6/9
Meal 4 - 3:30pm: 2.5 scoops ON whey, 6 oz veggies
Meal 5 - 6:15pm: 5 oz turkey, salad greens with balsamic vinegar/splenda dressing, CLA, Omega 3/6/9, multi, calcium
Meal 6 - 9:00pm: 1.5 scoops casein protein, 10 baby carrots

Cardio before meal 1; weights and cardio after meal 5.
5'7, 127lbs.

You also need to take your Omegas or Flax w/ your shakes!

[figure_champ]

You also need to take your Omegas or Flax w/ your shakes!

Thanks Red - didn't realize that and will add them in! Only down 1 pound since the weekend (at 126 now) - definitely looking more full and very happy with my overall look. I'll send you pics on the weekend - thanks for the advice!

[trekboy]

6'0 175lbs
5:30---3 slices of ham, 3 eggs, 2 small bagels, protein shake
6:15---workout
7:45---protein bar,1 can ensure
9:45---can of tuna,wheat crackers
12:00--about 10oz. turkey,small amount of rice
3:00---6oz.lean ground meat with peas, corn, and cabbage
5:30---2 soft tacos with beef, black beans, and cheese
8:00---2 more tacos and 1 slice of wheat bread with peanut butter
9:30---protein shake

[BBAddict]

6:15 5egg whites, 1whole egg, 1cup rolled oats
7:45 PWO shake: 1.25scoops ON whey, 1/3cup malto, 2.5Tbl dextrose
9:30 6oz chicken, 250gm sweet potato, whole wheat wrap
11:30 6oz chicken, 200gm sweet potato, 1cup beans, whole wheat wrap
1:45 6oz chicken, 1cup brown rice, 1cup beans
4:00 6oz chicken, 200gm sweet potato, flax seed, fish oil pills
6:30 MRP: 20gm protein, 30gm carbs, 7gm fat
8:30 whole wheat wrap w/ 1can tuna, 1/4cup mozzarella, broccoli
10:00 1cup cottage cheese, 1/4 cup tofutti

Looks like I need more fat-I'll try better tomorrow!

[rhinotat2]

6/30
3 scoop Isopure Shake
10 oz 4 % ground beef
3 scoop BSN banana nut shake
10 oz bonless pork chops
10 0z talapia and tomatoes
2 oz almonds through the day few pickels
1 Yueningling light

[Bouncer]

Sorry I havent posted in here in about a week. Been busy. My meals look pretty similar though to what I posted. I will start posting in here again tommorow.

[Bouncer]

Keep posting guys. I stopped because I eat the same exact thing each day. Keep posting if your diet changes around.

[Taylor]

protein shake
2 slices of whole wheat toast
swole v2 shake
steak
another half of left over steak
a can of green beans
and grits

i'm having ribs for supper and i dont know what i'm having with it yet....I woke up late and had baseball practice today so it's just been whatever i can make real quick today

[Goosteady]

7:30 - 5 egg whites, 2 yolks, 1/2 cup of Fiber One cereal

10:30 - Protien Shake 23g Protien

12:30 - Can of Tuna, 2 Pieces of Wheat Bread, Red Pepper, Cup of Celery

3:00 - 3 Eggs, two Pieces of Toast

5:00 - Chicken Breast

7:00 - Chicken Breast, Cup of Brocolli, 1/4 Cup of Mixed Nuts

Boo Yah! :sperm: :sperm: :sperm:

[YellowJacket]

7:30 am- Omlette consisting of turkey bacon, white mushrooms, onions, cheese, & chives (cooked in extra virgin olive oil)

8:20- 1 protein shake, consisting of 2 scoops Optimum 100% whey, 1/3 cup rolled oats and tablespoon flax oil

12:00- 1 large grilled chicken salad, 1 tablespoon flax oil

Pre workout- 1 Nectar protein shake, 1 scoop Vendetta, 1/2 glass orange juice

***workout***

post workout- 1 nectar shake, 50g dextrose

Just had my post workout meal, 2 grilled chicken breasts, handful of almonds, 1 full cup brocolli

For dinner, I plan to have Talapia with spinach and for dessert, probably a bowl of cottage cese with pineapple.

[Goosteady]

Well it's the weekend so I woke up late...

Protien Shake + 1/2 cup Fiber One Cereal

1/4 cup of unsalted mixed nuts

Cardio

1 cup of brown rice + Can of Tuna + Half can of Peas

5 egg whites & 1 yolk + 1 cup of chicken

Maybe some sugar free jello later if I'm feelin' frisky :kiss:

I needed another meal today but it got too late...yeah I know :gives:

[Bouncer]

Time to bring this thread back, I got alot of pm's about how this thread helped people to eat better and keep track. I will post what I had yesterday as I am still in the process of eating my meals today. Lets get this thread going again!

This is my meal plan right now. I haven't been on any AAS since 8/7/06. So this is sort of my natural diet. I Cut cals back a bit because my body wouldn't use all the extra cals and they would turn to fat. I plan on going back on in about 2 months and will adjust the diet accordingly. Obvoisly this is a cutting/maintenance diet. If I were bulking I would either add in an extra meal or 2, or add more cals to the current meals. I would still keep in clean. Eating junk and putting on tons of fat in order to gain muscle is a thing of the 90's and has been proven that the body grows best without all the body fat to hold it back. I pretty much stay on this diet 7 days a week. On Saturdays I have a cheat meal. My cheat meal is usually a pizza or cheese steak or a burger and fries.


MEAL 1. 9AM: 6 EGG WHITES, 2 WHOLE EGGS, 1 CUP OATMEAL MIXED WITH CINNAMON AND SPLENDA, COFFEE
(MULTI-VIT, 1 FISH OIL, GLUCOSAMINE CHONDROITIN)




MEAL 2. 11AM: PROTEIN SHAKE, BANANA (PRE WORKOUT)




MEAL 3. 2PM: POST WORKOUT SHAKE, GRAPE JUICE, PROTEIN POWDER, CREATINE



MEAL 4. 3PM: CHICKEN WITH 2 CUP RICE, VEGETABLES
(LIVER X, CRANBERRY, 2 FISH OIL)



MEAL 5. 5:30PM: SALAD WITH CHICKEN, 1 TBSP OLIVE OIL AND 1 TBSP BALSAMIC, YAM
(1 FISH OIL)



MEAL 6. 8PM: STEAK OR LEAN GROUND BEEF, YAM, VEGETABLES
(MULTI-VIT)



MEAL 7. 11PM: 1 CUP COTTAGE CHEESE, 1 TBSP NATURAL PEANUT BUTTER
(1 SERVING OF SUGAR FREE METAMUCIL)




BED TIME 11:30PM

[Bouncer]

By the way, I dont care if you are eating like shit now or not. Post your diet here. Maybe in will help to get your ass back on track!

[Bouncer]

One change I think I will be making in the next few days is adding in a few more fish oil caps.

[coffee-guy]

MEAL 1 - 5:15am
TWO SCOOPS WHEY PROTEIN WITH WATER
1 VITAL NUTRIENTS CAPSULE
1 MILK THISTLE CAPSULE

MEAL 2 - 7:30am
10*EGG WHITES &*1 WHOLE EGG
1*SLICE OF EZEKIEL 100% FLOURLESS BREAD with*1 TEASPOON OF ALMOND BUTTER

MEAL*3 - 10:30am
6*OZS. CHICKEN BREAST
1 CUP OF GREEN BEANS
2 FISH OIL CAPSULES

MEAL*4 - 12:30pm
6*OZS. CHICKEN BREAST
1 CUP OF GREEN BEANS
1/2 CUP OF BROWN BASMATI RICE
2 FISH OIL CAPSULES
1 VITAL NUTRIENTS CAPSULE
1 MILK THISTLE CAPSULE

MEAL*5 - 3:30pm - PWO
3 SCOOPS WHEY PROTEIN WITH WATER
1 SLICE OF EZEKIAL BREAD with 1 TABLESPOON OF HONEY
2 FISH OIL CAPSULES
1 VITAL NUTRIENTS CAPSULE
1 MILK THISTLE CAPSULE

MEAL*6 - 4:30pm
8*OZS. of FLANK STEAK
1 CUP OF GREEN BEANS
1/2 CUP OF BROWN BASMATI RICE

MEAL 7 - 7:30pm
6*OZS. CHICKEN BREAST
1 CUP OF GREEN BEANS
1/2 CUP OF BROWN BASMATI RICE
1/4 CUP OF NUTS
2 FISH OIL CAPSULES
1 VITAL NUTRIENTS CAPSULE
1 MILK THISTLE CAPSULE

MEAL*8 - 10:00pm
6*OZS. CHICKEN BREAST
1 CUP OF GREEN BEANS
1/2 CUP OF BROWN BASMATI RICE
2 FISH OIL CAPSULES