THE OFFICIAL, WHAT HAVE YOU EATEN TODAY THREAD.

[Bouncer]

Thanks Red - I will try adding some more protein and see how it goes. My weight is coming down slowly but surely - about 2 pounds a week. I'm taking CLA, a multi and calcium every day. Can I use flax seed in the shakes or is there something else that works better?

i would use fish oil capsules. also you need to eat some healthy fats aswell. natural PB and so on. your taking in no fats right now.

[rhinotat2]

6/24
3 scoop shake Isopure,
12 oz 4% fat lean ground beef,
Isopure drink & 1/2 steamed shrimp
10 oz Chicken & mixed veggies
10 Bonless Pork Chop & green beans.
missed a meal (fish)
2 cups carb solution ice cream

[phatchopper]

8 am post workout shake, multivit, 1 cap fish oil
930 3 egg whites 1 whole, 1 cup oatmeal with cinnamon and splenda, naked juice thingy

[wheyman]

7:30 - Protein shake, oatmeal, 2 slices of wheat toast, 1/2 glass of OJ.

10:30 - 1 grilled chicken breast, almonds and 1 cup of brown rice.

That's it so far...I'll update at lunch time!

[SloppyJo]

7:30 - 7 egg whites 1 yolk oatmeal
9:30 pwo - protein shake and OJ
10:45 - tuna & oatmeal/ fish oil

[redsquirrel]

Thanks Red - I will try adding some more protein and see how it goes. My weight is coming down slowly but surely - about 2 pounds a week. I'm taking CLA, a multi and calcium every day. Can I use flax seed in the shakes or is there something else that works better?

You're not going to gain weight by adding a few more oz. of protein, trust me. Your weight may not fall by 2 lbs every week, but that can also mean your'e maintaining your muscle and losing BF. What I'm trying to say is, don't worry about what the scale says....Go by what the mirror says! I wouldn't steer you in the wrong direction!

I would take 3 fish oil caps w/ your solid meals, and the you don't have to eat flax IN the shake...they make caplets. However, I would take the liquid and mix it w/ a little vinaigrette dressing in order to stomach it. :cool:

[rusamont]

i would use fish oil capsules. also you need to eat some healthy fats aswell. natural PB and so on. your taking in no fats right now.

What about olive oil or flax in her shakes? Even the fish caps make me burp that taste all day.....gross....lol

[redsquirrel]

What about olive oil or flax in her shakes? Even the fish caps make me burp that taste all day.....gross....lol

That's what I suggested initially.

See above

[Bouncer]

**UPDATE**

DAY 2

MEAL 1:
9am: Shake consisting of 1 cup oats, 1 banana, 2 scoops whey, few pieces of ice and 2 cups water.

With this shake I also took my Multi-Vit, Milk thistle, Fish Oil Capsul, and 20mg Nolvadex

Today is Chest day.

MEAL 2: (Pre Workout)
11am: Protein Shake and a banana

MEAL 3: (Post Workout)
1:30pm Shake consisting of 6 TBSP Dextrose, 2 scoops Whey, 10grams Creatine, and 2 cups water

[rusamont]

That's what I suggested initially.

See above

Thanks for the clarification

[figure_champ]

You're not going to gain weight by adding a few more oz. of protein, trust me. Your weight may not fall by 2 lbs every week, but that can also mean your'e maintaining your muscle and losing BF. What I'm trying to say is, don't worry about what the scale says....Go by what the mirror says! I wouldn't steer you in the wrong direction!

I would take 3 fish oil caps w/ your solid meals, and the you don't have to eat flax IN the shake...they make caplets. However, I would take the liquid and mix it w/ a little vinaigrette dressing in order to stomach it. :cool:

Thanks Red - I will pick up some fish oil caps 4 sure and check out the flax. I absolutely LOVE natty pb so no problem having some of it too. Usually my problem is only having 1 tbsp though. :devil:

[rusamont]

Best of luck to you FC in your comp.

[phatchopper]

Damn it got caught out at work for a while and had to eat Wendy's, had a grilled chicken sandwich with side salad and diet coke, so not completely terrible, but not real happy with myself

[Bouncer]

**UPDATE**

DAY 2

MEAL 1:
9am: Shake consisting of 1 cup oats, 1 banana, 2 scoops whey, few pieces of ice and 2 cups water.

With this shake I also took my Multi-Vit, Milk thistle, Fish Oil Capsul, and 20mg Nolvadex

Today is Chest day.

MEAL 2: (Pre Workout)
11am: Protein Shake and a banana

MEAL 3: (Post Workout)
1:30pm Shake consisting of 6 TBSP Dextrose, 2 scoops Whey, 10grams Creatine, and 2 cups water

MEAL 4:
3:30pm 2 cups brown rice mixed in with 2 cut up chicken breast with a little BBQ sauce mixed in.

Also took my second Fish Oil cap

[redsquirrel]

Thanks Red - I will pick up some fish oil caps 4 sure and check out the flax. I absolutely LOVE natty pb so no problem having some of it too. Usually my problem is only having 1 tbsp though. :devil:

I hate to break it to you, but I'd cut out the PB pre-contest....Sorry :cockblock :P