My current meal plan.

[bigscott]

yea, i will keep it updated as to what i changing around etc.. may need to add a little more into the diet.

def would add one more whole food meal -- other then that its a nice solid setup

[Bouncer]

def would add one more whole food meal -- other then that its a nice solid setup

where would you add the meal into the plan?

[bigscott]

where would you add the meal into the plan?

your last meal of the day -- rather see you end the day with a whole food

[Bouncer]

your last meal of the day -- rather see you end the day with a whole food

what would the meal be? dont want carbs in that meal. flank steak or something like that?

[bigscott]

what would the meal be? dont want carbs in that meal. flank steak or something like that?

flank steak would be perfect -- would have some broccoli with it too b

[Bouncer]

flank steak would be perfect -- would have some broccoli with it too b

haha, was just saying to myself, "i could add some broccoli to it". i think we might be gay twins.:D

thanks bro

[bigscott]

haha, was just saying to myself, "i could add some broccoli to it". i think we might be gay twins.:D

thanks bro

:rofl:

[COLOSSUS]

the twins

[coffee-guy]

You two need to post your measurements - I'm fluctuating between 235 and 240 at 5'8" with roughly 8.5%-9.0% right now but I feel TINY - maybe if I had measurements to compare myself to I would have a better grasp on where I stand - usual stuff like arms/shoulders/chest/waist/hips/thighs/calves would be great....

[Bouncer]

You two need to post your measurements - I'm fluctuating between 235 and 240 at 5'8" with roughly 8.5%-9.0% right now but I feel TINY - maybe if I had measurements to compare myself to I would have a better grasp on where I stand - usual stuff like arms/shoulders/chest/waist/hips/thighs/calves would be great....

i will pass on that. measurements fuck with my mind. i wear like a 30 waist pant size if that helps. lol

i would like to hear what you have to say about the diet also. things you would change etc..

i am probably going to add in a flank steak meal in there.

[curtus e flush]

come on at least give use the arm measurements:D

[coffee-guy]

i will pass on that. measurements fuck with my mind. i wear like a 30 waist pant size if that helps. lol

i would like to hear what you have to say about the diet also. things you would change etc..

i am probably going to add in a flank steak meal in there.

My waist is right around that 30" mark but I can't wear anything smaller than a 38 pant - my a$$ and thighs won't let me :(

If you're truly cutting I wouldn't have ANY liquid meals - I'll look at it more in depth tomorrow though...

Flank steak would be a great last meal - it's a nice way to end the day as well seeing that it is one of the few meals I ever look forward to....

[Bouncer]

My waist is right around that 30" mark but I can't wear anything smaller than a 38 pant - my a$$ and thighs won't let me :(

yes you can, you just havent found the right pants. a 38 pant would look like i was walking around with a potato sack around my waist. that has to look like shit bro.

i have found a few different brands but the jean that fits me best is called Levis Loose boot cut. its hard to find a 30 waist in them but i have managed to snag a pair or 2.

[Bouncer]

If you're truly cutting I wouldn't have ANY liquid meals - I'll look at it more in depth tomorrow though...

its more of a clean bulk actually. remember though, it is designed around test and tren.

[coffee-guy]

You think I haven't looked - lmao...

I have a pair of those - they're 36's but don't fit in the thighs at all anymore....

I've just resorted to having a tailor take them up - he only charges me $10 a pair now that I've established steady business with him......

yes you can, you just havent found the right pants. a 38 pant would look like i was walking around with a potato sack around my waist. that has to look like shit bro.

i have found a few different brands but the jean that fits me best is called Levis Loose boot cut. its hard to find a 30 waist in them but i have managed to snag a pair or 2.