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20150220_203157 by Ronin0601
20150220_203205 by Ronin0601
20150220_203947 by Ronin0601
Cod on the skillet. Sprayed some coconut oil, paprika and some fish seasoning, once the fillets are in, I cover them with the lid and let the moisture do its work....I fip them once, they get too tender that they fall apart.
20150220_203157 by Ronin0601
20150220_203205 by Ronin0601
20150220_203947 by Ronin0601
Cod on the skillet. Sprayed some coconut oil, paprika and some fish seasoning, once the fillets are in, I cover them with the lid and let the moisture do its work....I fip them once, they get too tender that they fall apart.
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