I am new to eating healthy, before I ate whatever I wanted and now I am fat, can you all look at my diet and let me know what I am doing right and what I am doing wrong?
I am trying to take in no liquid calories other than my protein shakes.
2 days ago...
Breakfast 6:45am: 2 cups of oats with 1/4 cups of frozen blueberries, shortly after one scoop of ON Hydro Whey
9am: a handful of almonds/pistachios
10am: a small baked sweet potato and one scoop of ON casein
12pm: a small sweet potato, 1 cup of egg whites, 1/4 cup avocado, 1 scoop ON Hydro Whey
2pm: apple and a sweet potato
4:45pm: 1 scoop of ON Hydro Whey
5pm: 4 scoops of Con Crete HCL creatine
5-6:30ish work out
6:30pm: one bottle of Muscle Milk
7pm: 2 cod fillets, 1 cup of sauteed vegetables in olive oil
10pm: 1 scoop of ON casein
Yesterday...
Breakfast 6:45am: 2 cups of oats with a packet of splenda, shortly after one scoop of ON Hydro Whey
10am: a small baked sweet potato and one scoop of ON casein
12pm: a small sweet potato, 5 whole eggs scrambled in olive oil, 1/4 cup avocado, 1 cup of long grain white rice, 1 scoop ON Hydro Whey
2pm: apple and a sweet potato
6pm: 2 slices of 18 inch homemade pizza (sausage, green pepper, mushroom) heavy on the sauce, light on the cheese
8-9pm cardio on my stationary bike
10pm: 1 scoop of ON casein
I am trying to wake up early in the morning to do cardio in the morning but it is not working out well, darn snooze button.
I am trying to take in no liquid calories other than my protein shakes.
2 days ago...
Breakfast 6:45am: 2 cups of oats with 1/4 cups of frozen blueberries, shortly after one scoop of ON Hydro Whey
9am: a handful of almonds/pistachios
10am: a small baked sweet potato and one scoop of ON casein
12pm: a small sweet potato, 1 cup of egg whites, 1/4 cup avocado, 1 scoop ON Hydro Whey
2pm: apple and a sweet potato
4:45pm: 1 scoop of ON Hydro Whey
5pm: 4 scoops of Con Crete HCL creatine
5-6:30ish work out
6:30pm: one bottle of Muscle Milk
7pm: 2 cod fillets, 1 cup of sauteed vegetables in olive oil
10pm: 1 scoop of ON casein
Yesterday...
Breakfast 6:45am: 2 cups of oats with a packet of splenda, shortly after one scoop of ON Hydro Whey
10am: a small baked sweet potato and one scoop of ON casein
12pm: a small sweet potato, 5 whole eggs scrambled in olive oil, 1/4 cup avocado, 1 cup of long grain white rice, 1 scoop ON Hydro Whey
2pm: apple and a sweet potato
6pm: 2 slices of 18 inch homemade pizza (sausage, green pepper, mushroom) heavy on the sauce, light on the cheese
8-9pm cardio on my stationary bike
10pm: 1 scoop of ON casein
I am trying to wake up early in the morning to do cardio in the morning but it is not working out well, darn snooze button.
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