Bodybuilding & Fitness Food Picture Log

[rado]

6 whole 2 whites, feta in middle and 2 ezekiel raisin slices, and latte. i usually eat this when we get back from training.

20161127_143511 by Rado, on Flickr

[rado]

Rado what I great post. This gives someone like me who is a little uneducated on healthy eating a chance to actually visualize healthy meals instead of trying to come up with something on my own Its right here on the screen and so far the meals I've seen I would eat. [and drink'. lol Thanks for posting this. It really helps.
Once I cook mine I'll post it.

thanks bro! I do what I can to help. :)

[rado]

chicken done on the skillet to a nicely burnt spiced breast, veggies with S&P.

Last pic is steamed chicken and plain clean veggies...doesn't get any cleaner than the last pic.


20161128_060012 by Rado, on Flickr
20161128_060036 by Rado, on Flickr
20161128_055941 by Rado, on Flickr

[rado]

we got this at bj's for $9. It's good for you and also can be burned at higher degrees, unlike some other oils that breakdown if too hot.

20161208_130320 by Rado, on Flickr
20161208_130302 by Rado, on Flickr

[Bouncer]

Heat it to 500 and pour it over your fucken head.

[rado]

Heat it to 500 and pour it over your fucken head.

ha ha ha:rofl::rofl:

you're an asshole lol

[rado]

Had this last night. We bought 2lbs of shrimp and each had 1lb:D veggies and minimal rice. the marinade for the jumbo shrimp was honey, franks hot sauce, garlic, onion powder, salt and avocado oil

20161211_084040 by Rado, on Flickr
20161211_084127 by Rado, on Flickr

[rado]

probably best rice i've bought in a long time. $10 for this bag, not bad.
20161211_083957 by Rado, on Flickr
20161211_084053 by Rado, on Flickr

[rado]

this is my usual after training; we train while fasting. i usually swap the bacon for the avocado or vice versa.

9 eggs(6 whole 3 white), feta, bacon, ezekiel bread slice, banana...

20161211_115749 by Rado, on Flickr

[Bouncer]

jasmine is a different kind of white rice. its more like a brown rice in terms of Gi index. in other words is the best of the white rices.

however i dont love its taste unless its served with chicken tikka masala. :D

[rado]

jasmine is a different kind of white rice. its more like a brown rice in terms of Gi index. in other words is the best of the white rices.

however i dont love its taste unless its served with chicken tikka masala. :D

Yes....the texture and taste is really good though compared to other rice out there

[Bouncer]

Yes....the texture and taste is really good though compared to other rice out there

Disagree there, think it taste shit, better than brown rice though. But it is def a good rice bodybuilding wise.

[rado]

98/2% turkey burgers, veggies, black beans, fresh mixed cheese' and 1/2 serving of my jasmine rice buried underneath.

2016-12-16_03-04-03 by Rado, on Flickr

[Macedog24]

Sent from my LG-H910 using Tapatalk

[rado]

Sent from my LG-H910 using Tapatalk

I take your clean pic is the chicken and NOT that other good stuff in back? :D

Dude you kill me lol