Bodybuilding & Fitness Food Picture Log

[rado]

asparagus with S&P, avocado oil for spray, 10oz steak with wheat quinoa pasta, 1/2 of a serving. strange combo, i know.

20161113_173955 by Rado, on Flickr

[rado]

so i wanted her to make chicken with her tomato sauce, basically do a crock pot of sauce and about 6 pieces of chicken breast; they were in the crock pot for 4hrs.

i decided to add some black beans into the mix and this is what came out, tasted way better than it looks. i added the banana pepper for added flavor.

20161113_174016 by Rado, on Flickr
20161113_174121 by Rado, on Flickr

[rado]

chicken was set in crock pot for 4.5hrs. that green sauce is spicy mexican sauce, i've posted a pic of can on this thread. really good flavor and a good kick as well.

sweet potatoes and carrots. added some cinnamon for better flavor, it's also good for digestion(cinnamon)

that's how the chicken ended up.


20161121_064554 by Rado, on Flickr
20161117_181639 by Rado, on Flickr
20161119_104528 by Rado, on Flickr
20161120_123404 by Rado, on Flickr

[rado]

just had this earlier this morning for breakfast. marinated steak with garlic and Worcestershire sauce overnight. steak was seared in skillet pan then put in fridge to cool overnight.

so what i do is cut some strips before my meals, skillet for a few mns with coco oil and serve. and that's 8 eggs, 6/2 ratio.

20161121_064531 by Rado, on Flickr
20161122_110151 by Rado, on Flickr
20161122_110124 by Rado, on Flickr
20161122_110105 by Rado, on Flickr

[rado]

edamame, 1/3 serv of rice and 1 breast of chicken. that chicken was marinated in balsamic vin, oj and spices. then it was baked.


2016-11-22_12-09-17 by Rado, on Flickr

[Macedog24]

fresh anti pasta salad
my 6 yR old enjoying spicy Italian sausage, garlic bread, string beans

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[Macedog24]

Turkey.over spicy sausage stuffing, string beans, mash potatoes, spicy italian sausage,
Garlic bread, cranberry sauce,


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[Macedog24]

mini meatballs, Amazing!!!!

3 pieces if lasagna

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[Macedog24]

baked ziti

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[Macedog24]

shrimo fra diavolo

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[rado]

Hey good pics bro. But if you wouldn't mind keeping this thread about CLEAN food eating, that'd be great.


http://www.superiormuscle.com/forums...g-pics-11.html

This thread here/\is for food like the ones you posted. Thanks.

[Bouncer]

Hey good pics bro. But if you wouldn't mind keeping this thread about CLEAN food eating, that'd be great.


http://www.superiormuscle.com/forums...g-pics-11.html

This thread here/\is for food like the ones you posted. Thanks.

fuck your thread :grin:

[rado]

fuck your thread :grin:

:rofl:

[piratex]

Rado what I great post. This gives someone like me who is a little uneducated on healthy eating a chance to actually visualize healthy meals instead of trying to come up with something on my own Its right here on the screen and so far the meals I've seen I would eat. [and drink'. lol Thanks for posting this. It really helps.
Once I cook mine I'll post it.

[rado]

kale, green apples, walnuts, cranberries, a bit of cheese. this was our salad for thanksgiving. we stayed here and just did facetime with family members.

20161124_122819 by Rado, on Flickr