Bodybuilding & Fitness Food Picture Log

[rado]

Ezekiel muffins, 8 eggs, beans, bacon, avocado, cheese

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[rado]

Taters [emoji106][emoji16]

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[rado]

Roasted carrots and yams....baked chicken

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[Bouncer]

Roasted carrots and yams....baked chicken

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Nice. Carrots taste good as fuck like that. They absorb all the flavor from the meat they are cooked with.

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[rado]

Add a bit of 1% or 2% LF milk for some good thick smoothie. Get a spoon and eat up.
Blackberries, pineapple, 3tsp of Acai and protein powder

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[Bouncer]

Good shit. Just a change up from normal chicken.



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[rado]

Taters[emoji41]

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[Chadd77]

All your food looks great man!

Only thing for me is that I would be starving after eating your portion sizes. I bet most my meals are double what yours are. I'm not saying that is a good or bad thing. Just making the point.

[Chadd77]

All your food looks great man!

Only thing for me is that I would be starving after eating your portion sizes. I bet most my meals are double what yours are. I'm not saying that is a good or bad thing. Just making the point.

[rado]

Those FULL SIZE meals for me, do no good.

I keep my stomach light. I can eat as many cals with small meals than eating 2 or 3 more to make up the cals.

If I need cals, I just eat stuff in high cals. More food isn't better.

I get what you're saying, but if you eat more portions to make up those cals; I'd rather pick foods with higher cals/fats to make the difference.

Can't stand a bloated or full stomach

[redback]

Yeh I usually eat to the point of being full and bloated and then I walk around like im pregnant for an hour after

[rado]

Yeh I usually eat to the point of being full and bloated and then I walk around like im pregnant for an hour after

We've all been there and some still do it. Just eating such full ass meals is not needed, period.

I use to love eating fucking insane meals and now that I just eat what my body needs.

I still am a glutton on cheat days and my chocolate 😊

[Chadd77]

I don't eat until I'm stuffed but still double your food intake for 4-5 meals. Everything else in between would be lower portion sizes like almonds, greek yogurt, hard boiled eggs, post workout protein shake, ect...

Only time I stuff myself is on cheat meals! Then I'm walking around fat!! :D

[rado]

Baked chicken, jasmine rice, sauteed kale(fuck you bouncer[emoji4]), carrots and baked crisp Brussels sprouts.

Seasoned as you wish.

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[rado]

Blackened like a motherfucker with broc and rice[emoji4]

Swordfish

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