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Originally posted by AvidFisherman
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That number is what it is if you feel that's what you need a day....your taking in 2700 a day...got it... your a big guy and Im sure that's not much for you. I asked you..what are you burning a day... if your not burning more then your taking in (running a deficit) you aren't gonna loose it bro. cardio is the best way to burn the calories. that's all Im saying. you know this..its proven. ya either run with whats proven and make it happen..or try other stuff and hope ya get to your goals. the choice is all yours bro. -
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The problem is you don't have tiger discipline... No attack bro but your going around in circles here, your results aren't reflective of your "tiger vision"..Originally posted by AvidFisherman View Post
If you did exactly what I told you to do for 2 months you'd have better results than you've had the last 3 years.Comment
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I didnt readed all,,but, why using all these stuff.and ghg are u doing low deficit instead eat full high prot high carbs and low fat for get full? U will lose bf anywaysComment
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Ok?
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I hadn't checked my bodyfat in a few weeks and I'm down a percent. I concider that good progress.
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Actually I forgot when I last tested. I dont think it was more than a month ago though.
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