Personal Records

[WonderWoman]

I am weak these days lol.

My heaviest PR is 360 on leg press and have hit DBs incline with 40's.

Thats all.. I try not to go too heavy these days! SAFETY and proper form does it for me, now!
:)

[Stonecold54]

I am weak these days lol.

My heaviest PR is 360 on leg press and have hit DBs incline with 40's.

Thats all.. I try not to go too heavy these days! SAFETY and proper form does it for me, now!
:)

I agree there. My max days were over when I heard my back go POP when I was deadlifting 400 way back in my college days. I didn't hurt myself (I still don't what the hell it was) but it scared the crap out of me, lol. I am finding I am having the best workouts ever with working more with intensity variables rather than focusing on weights. I don't care if its a 5 pound dumbbell, if I am lifting it after doing DB presses, followed by partial rep side laterals and then I finish off with 5 pound db lateral holds at shoulder level for a few minutes, then I am happy and healthy.

[FitnessBrat]

I agree there. My max days were over when I heard my back go POP when I was deadlifting 400 way back in my college days. I didn't hurt myself (I still don't what the hell it was) but it scared the crap out of me, lol. I am finding I am having the best workouts ever with working more with intensity variables rather than focusing on weights. I don't care if its a 5 pound dumbbell, if I am lifting it after doing DB presses, followed by partial rep side laterals and then I finish off with 5 pound db lateral holds at shoulder level for a few minutes, then I am happy and healthy.

So the answer is 5lb - thanks for the long version :P

[Bouncer]

So the answer is 5lb - thanks for the long version :P

:rofl:

[Stonecold54]

So the answer is 5lb - thanks for the long version :P

yeah its 5 pounds...isn't it sad that people lift heavier and look worse (oh yeah I am drunk so you can take my comments for what they are worth :D )

[FitnessBrat]

yeah its 5 pounds...isn't it sad that people lift heavier and look worse (oh yeah I am drunk so you can take my comments for what they are worth :D )

Yeah, not giving those much thought. Otherwise, thanks for saying I look like shit. :)

And thanks for the PM :P

Our member and their drunk PM's :wacko:

[NYCmitch25]

I once ate a whole box of munchins.

[Bouncer]

yeah its 5 pounds...isn't it sad that people lift heavier and look worse (oh yeah I am drunk so you can take my comments for what they are worth :D )

maybe if you stopped drinking everyday you may be able to lift more then 5lbs. :)

[FitnessBrat]

maybe if you stopped drinking everyday you may be able to lift more then 5lbs. :)

Don't you get it? The less you lift, the better you look. :)

[Stonecold54]

Don't you get it? The less you lift, the better you look. :)

finally a convert :D

[ROCKILLER]

I just hit 220lbs. I was pretty excited, hopefully get in another 5 or 10 this winter. The most I have ever weighed was around 200 and I was fat and out of shape. I'm getting a little sloppy bulking but I just looked at pictures from 2 years ago and the difference in incredible.

[FitnessBrat]

I just hit 220lbs. I was pretty excited, hopefully get in another 5 or 10 this winter. The most I have ever weighed was around 200 and I was fat and out of shape. I'm getting a little sloppy bulking but I just looked at pictures from 2 years ago and the difference in incredible.

Pics?

[ROCKILLER]

Pics?

hows that?

[FitnessBrat]

hows that?

Not exactly what I had in mind. I mean, those might not even be your numbers.

[NYCmitch25]

Rockiller LOL