Personal Records

[NYCmitch25]

i honestly do not even know. i never max out. i can rep 365 on incline bench for 8-10 depending on the day. i can rep 450 for squats for 10-12. i have no clue what my max would be. all my reps are very controlled ect. strength has never really concerned me. there are guys in my gym that are much stronger then me and yet I am twice there size. not sure how that works. lol.

nice! do you still do flat bench? a lot of guys dont

[Bouncer]

nice! do you still do flat bench? a lot of guys dont

i will on occasion but not as much as inclines.

[Mr I]

If your shorter you should be stronger since leverage plays a part. I'm 5'11'' so expect to be stronger than someone 6'4''.

I haven't intentionally 1RM'ed before but have only got 1 rep when I have pulled 500lb on the deadlift a few times, maybe a couple once. I usually use 4 to 4 1/2 plates a side since I can get reps with that.

My usual incline barbell is 315lb for between 5 and 10 reps depending if I'm on or off asuming this is the first excercise. If I start with incline dumbells then I have used 65kg for about 8-10.

I've done shoulder press to the rear with 265lb freeweight barbell for about 8 and shoulder press dumbells of 50-55kg on omly slight incline.

I don't do much freeweight squating more hacks where I use between 4 1/5 and 5 plates depending on gradient, have used 5 1/2 plates before always for reps of about 6 or so

Leg press, who cares since everyone who goes heavy seems to only do partials, I'd be comfortable with 9-10 plates a side with my knees coming to my ears but have used 12 13 plates a side before

I think my form is good and with deadlifting I know I use my back much more than my legs since powerlifters allways tell me how much stronger I could be if I bent my knees more. Deadlifting is relatively new for me.

I curl with 1 plate a side on barbell

all of the above are weights I use on heavy days but I make sure I don't do two heavy days in a row on the same bodypart.

[Mr I]

I once ate a whole box of munchins.

:rofl:

I once did 1000 sit ups

[The_Grinder]

Decided I'd ressurect an old thread. Got 8 slow, good reps in with 100 lb DBs on incline press tonight. Not mind blowing or anything but I was at 70 only a couple months ago. Feeling good about things right now...

[dna9488]

Decided I'd ressurect an old thread. Got 8 slow, good reps in with 100 lb DBs on incline press tonight. Not mind blowing or anything but I was at 70 only a couple months ago. Feeling good about things right now...

Good job man. Thats good

[Mr I]

Decided I'd ressurect an old thread. Got 8 slow, good reps in with 100 lb DBs on incline press tonight. Not mind blowing or anything but I was at 70 only a couple months ago. Feeling good about things right now...

thats a big jump, wanna share something?

[The_Grinder]

thats a big jump, wanna share something?

well, i shouldnt have said a couple months ago. maybe 5-6 months ago i was at 70. working out with a partner the last few months has really helped. im going to and one past failure in my sets now, where i couldnt before.

ive also put on about 15 pounds of bodyweight as well...