Originally posted by GrowthMan
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SLOW CLEAN bulk - thoughts
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Actually I will start the creatine tomorrow after doing legs. I realized I don't have a scale sensitive enough to measure 5g and I have no idea how many grams the scoop that came with the creatine tub contains. A few extra grams of whey protein is fine, but I don't want to mess up with this stuff. Thanks to Amazon prime, a brand new scale just arrived this afternoon and I am all set.
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Damn, I am having a hard time choking down 2000 clean calories. I feel uncomfortably full all the time. Maybe it is all the bulk and fiber in the brown rice and lentils and oatmeal. On the positive side, my bowel movements are spectacular. :D
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Originally posted by ScrumhalfActually I will start the creatine tomorrow after doing legs. I realized I don't have a scale sensitive enough to measure 5g and I have no idea how many grams the scoop that came with the creatine tub contains. A few extra grams of whey protein is fine, but I don't want to mess up with this stuff. Thanks to Amazon prime, a brand new scale just arrived this afternoon and I am all set.
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Originally posted by ScrumhalfDamn, I am having a hard time choking down 2000 clean calories. I feel uncomfortably full all the time. Maybe it is all the bulk and fiber in the brown rice and lentils and oatmeal. On the positive side, my bowel movements are spectacular. :D
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I wasnt going to comment on this thread as I really had no good advice but I do have a question for you scrum. If you choose to eat only veggies and what not ok but I would like to know at your age and with your goals why would you not even consider a low dose test only cycle? I recognize you are the natural training mod and all and understand all the reasons you may not want to use gear like 17aa steriods and other hardcore gear but why not testosterone? Its your bodys natural hormone anyway? After my next cycle I have planned I will probably only use test from there on out from time to time.
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Originally posted by dago View Post.....I would like to know at your age and with your goals why would you not even consider a low dose test only cycle? ...
As far as self-medication is concerned, I have zero interest in procuring and using illegal substances. Not casting a judgment here about anyone who uses, but for me, at my position in my professional life both within my company and in the larger international scientific community of which I am a respected senior member, let's just say that any whiff of illegality would have consequences for me both professionally and societally that I cannot accept.
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Originally posted by Scrumhalf View PostAre you talking about HRT, i.e. doctor prescribed? That's something to consider, although I have no desire to be injecting myself for the rest of my life.
As far as self-medication is concerned, I have zero interest in procuring and using illegal substances. Not casting a judgment here about anyone who uses, but for me, at my position in my professional life both within my company and in the larger international scientific community of which I am a respected senior member, let's just say that any whiff of illegality would have consequences for me both professionally and societally that I cannot accept.
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Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial.
Nice positive creative side effect for veggo's. Actually, probably worth taking just for this.
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Good stuff scrum. I have taken my self off all supps for the last month or so to see if or what effects I am really having with them. No creatine, whey, jacked nothing. I seem to look not as filled out and slimmer, I have not gained any weight but have remained leaned out and cut. I have noticed a decrease in strength for heavy weight (for me) but not in endurance.
Feb 1st,I am going to start back on the supps and see what kind of results I will have..
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Originally posted by lipripperGood stuff scrum. I have taken my self off all supps for the last month or so to see if or what effects I am really having with them. No creatine, whey, jacked nothing. I seem to look not as filled out and slimmer, I have not gained any weight but have remained leaned out and cut. I have noticed a decrease in strength for heavy weight (for me) but not in endurance.
Feb 1st,I am going to start back on the supps and see what kind of results I will have..
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