Advises welcome, today I went heavy with somewhat sloppy form;
Bi's
Dumbell curls: 90's then 80's
Preacher Z bar - 135's
single arm cable preacher
http://www.youtube.com/watch?v=Jh8kXHuwfUc
Tri's
Lying Tricep extension
http://www.youtube.com/watch?v=bnUDfCCg_7I
Pushdowns
Machine hammer grip extension
single arm reverse tricep pushdown
Bi's
Dumbell curls: 90's then 80's
Preacher Z bar - 135's
single arm cable preacher
http://www.youtube.com/watch?v=Jh8kXHuwfUc
Tri's
Lying Tricep extension
http://www.youtube.com/watch?v=bnUDfCCg_7I
Pushdowns
Machine hammer grip extension
single arm reverse tricep pushdown
Comment