Mr I's Road to ripped 2013

[Scrumhalf]

If I'm slowly dropping fat then I'd say I'm in calorific defecit. I've just basically cut out shit eating for the most part.

Well, you may still be eating too many clean calories. You won't know for sure unless you estimate it and keep track of it.

[Mr I]

Are you running a net caloric deficit with protein at 1.5g per lb of bodyweight? If you can't answer this quearion, you probably need to be more precise in your intake estimates.

Well even to start with at my bodyweight 1.5 g/lb bodyweight would be circa 375g protien a day which is a shit ton and I'm not prepared to put that through my kidneys.

I'm at about 300g

If I'm slowly dropping fat then I'd say I'm in calorific defecit. I've just basically cut out shit eating for the most part.

[Scrumhalf]

Are you running a net caloric deficit with protein at 1.5g per lb of bodyweight? If you can't answer this question, you probably need to be more precise in your intake estimates.

[Mr I]

thats all well and good but do yourself a favor and take 20 minutes and figure out the exact amount you are eating.

so commit to weighing my food every day? Never needed that to compete, could judge by visual.

[Bouncer]

Appreciate all the.comments, I can do more and better and I shall

thats all well and good but do yourself a favor and take 20 minutes and figure out the exact amount you are eating.

[Mr I]

Appreciate all the.comments, I can do more and better and I shall

[auri]

Mr I, even the title of the thread seems a bit misleading at this point. Everyone here wants you to succeed, but we cannot do it for you. I believe you will stagnate and fade from your goals unless you find a way to accelerate things.

Get that diet under control brother, you know what to do.

[Bouncer]

Bouncer, c'mon bro, I'm not new at this, I can.visually see portion sizes and approximate weight

Sorry but you are new to this. You have not dieted down in a century and you certainly werent counting cals in permabulk mode.

I 100% gaurentee whatever cal amount you THINK you are eating, you are off by hundreds.

[Mr I]

Bouncer, c'mon bro, I'm not new at this, I can.visually see portion sizes and approximate weight

[Scrumhalf]

Ain't nobody got time for dat!

No clue, none

:disagree:

If a newbie came to this board to look for cutting advice and said what you just said, he would have been chewed out and sent packing.

[Bouncer]

Lol bouncer giving fashion advice now

you dont have to be any kind of fashion expert to see that the shirt isnt the best fit.

[Bouncer]

The best way i can answer this is to say that I'm generally more consistent with all those factors than I have been previously. My situation is that I work full time with varying hours and, well, sometimes life gets in the way, sometimes we go out and eat and drink with other couples, or its anniversary like today and I don't hold back those days. The picture doesn't show its greatly and in fact, I have been unable to train chest properly (only flyes etc) because I have really bad tendonitis in both elbows for the first time eva so I'm not benching until its gone, can't train tri's either.

But I am getting both more shape and leaner as time passes, I feel it in the clothes i wear round the waist and ass etc and looking at myself in the mirror

No clue, none

Ain't nobody got time for dat!

Yeah, used once a year for cake baking

Your attitude and tone has completely changed since you started this thread. Looks at your posts at the start of the thread, really excited, really focused on your goals etc.. Now look at you, you cant be bothered to at least get a basic idea of the numbers to know where you are at. This is why your progress is as slow as it is.

[Mr I]

Got a food scale, mr i?

Yeah, used once a year for cake baking

[TC63]

Got a food scale, mr i?

[Mr I]

Your trying to lose weight and you have no idea what your cals are?
You can download aps for your phone that tell you. Probably not 100 percent accurate but a good starting point.

Ain't nobody got time for dat!