Mr I's Road to ripped 2013

[Mr I]

Well thanks anyway bro, I have posted pics previously at home in the bathroom cold.

But yeah I was in gym and I'd been targeting upper chest.

You can see the shape coming through now though right?

Clearly much further to go but as my waist is slowly coming in I'm really starting to see faint lines and my old shape coming back but clearly a bigger version. My back is actually the area that holds the most water and shit and at the same time I think it will look pretty good once leaned out but not so much now see

[Bouncer]

Could be just the pic but I see it in the short video also. Triceps look small and delts and biceps look extra puffy. Are you injecting in those areas? Not talking shit just wondering as they almost look swollen differently then the other areas.

[Bouncer]

Gotta give props when props are due. Avatar is looking good. Huge progress no doubt about it.

BUT :D

Still had to go to the gym and get a pump just like rocket did when he posted that one shot. You saw what he looked like unpumped at home in comparison. Beast has already shown how much difference there is between a home unpumped shot VS a pumped gym shot. Still wish you would just be honest and take a shot at home like everyone else has. I dont get why you refuse to do that. You clearly have the ability to take a picture, its not very hard to walk into your bathroom and snap a pic.

None the less, you are looking good in the gym and I give you my respect for that!

[Mr I]

Honesty! watch the belly
Two second pose - YouTube

Also took a couple still shots today

[Mr I]

^well thanks for the compliment anyway.

I don't even know for sure, or even care about stats, I'm not making 'claims' as you put it, I just relayed what I was told on the BF% and can read the scales. I have lost fat though I can assure you of that and I'm not flexing and shit in the photos.

At the end of the day I'm only part way through my journey though and as all have said I'm making progress, that's whats important to me, continued progress

[Bouncer]

Lol. Again, nobody is saying you haven't made progress bro. You have made great progress.

My issue is with your numbers. I know what 10% looks like and you aren't even close, I'm sorry. It's very easy for anyone to search for what 10% looks like on google, i challenge you to do so and be a little more honest with yourself.

[Mr I]

so from 15.4 to 10.9 is a 4.5% BF loss in about 3 months and I've apparently gained a lil muscle

[Mr I]

LOL I just went to the start of the thread, so it was 255lb at 15.4% caliper test, same guy tested me with same kit. Now I will just say weight can vary with water 5 lbs. For example, if I low carb for a few days my body lets go of some water weight too. When I up the carbs for a couple days or so my muscles seem to soak up some water weight. but yeah there it is

[blm]

I do feel like I'm carrying more muscle in the back, arms arms shoulders than three months ago after the Mexico trip when i started this.

So you don't know your weight then and now?

[Mr I]

Hence the ( ~ ) before the percentage I posted.

I'm interested in the numbers. There is obvious visible improvement and it's truly impressive if you've gained more muscle mass while dropping nearly 5% bf while still allowing you to maintain close to starting weight.

I do feel like I'm carrying more muscle in the back, arms arms shoulders than three months ago after the Mexico trip when i started this.

[blm]

Its 10.9% bro not 10.

Hence the ( ~ ) before the percentage I posted.

I'm interested in the numbers. There is obvious visible improvement and it's truly impressive if you've gained more muscle mass while dropping nearly 5% bf while still allowing you to maintain close to starting weight.

[Mr I]

Its 10.9% bro not 10.

Can't remember but my weight wasn't a whole much more, as I think you've said my pictures show marked improvement. I think as I said earlier because I've been training legs more regular and really focusing on intensity I've added muscle. Eating has been better, more consistent, and I've been using GH at 5IU ed.

[blm]

What was your weight at ~15% and what is your weight now at ~10%?

[Mr I]

The cool thing about me is that I am not afraid to admit when I am wrong. I will be the first to say it when you get there. In the meantime though, I'm going to call you on your bullshit everytime. Have to get to bed bro, have to be at the airport like 5 hours before my flight to sign autographs!

Well you were certainly wrong there, and now your scratching around for things to slag met off about. Calling bullshit on something another person read calipres on, when you haven't seen a picture of me the day the test was done.

cheer up bro, I.consider you one of my besties but shit you can be a miserable cunt lol

[Bouncer]

Bro, you.told me I.couldn't do it, that I wad permabulker etc, ive done it my way, slowly, kept alot of sizeand yet leaned out. You already ate your words once.

I've got a ways to go till I get where I want but I'm gonna keep progressing and no amount of your sniping will hinder me.

The higher you build your barrier, the taller I.become!

The cool thing about me is that I am not afraid to admit when I am wrong. I will be the first to say it when you get there. In the meantime though, I'm going to call you on your bullshit everytime. Have to get to bed bro, have to be at the airport like 5 hours before my flight to sign autographs!