Mr I's Road to ripped 2013

[Mr I]

Your not going to post a pic because you don't want people to see reality. This is the brutal truth.

And if I am an asshole you can thank the Masteron that YOU told me to take!

Bro, you.told me I.couldn't do it, that I wad permabulker etc, ive done it my way, slowly, kept alot of sizeand yet leaned out. You already ate your words once.

I've got a ways to go till I get where I want but I'm gonna keep progressing and no amount of your sniping will hinder me.

The higher you build your barrier, the taller I.become!

[Bouncer]

I think ' he' not ' I' claimed just under 11% and I.believe that.

Yes I have faint abs showing, but no I.ain't gonna post more pictures, shit ain't worth the bitterness it seems to bring out.

Your not going to post a pic because you don't want people to see reality. This is the brutal truth.

And if I am an asshole you can thank the Masteron that YOU told me to take!

[Mr I]

I think ' he' not ' I' claimed just under 11% and I.believe that.

Yes I have faint abs showing, but no I.ain't gonna post more pictures, shit ain't worth the bitterness it seems to bring out.

[Bouncer]

Oh bro c'mon now ' don't see how you can claim 10% without then'

I'm not claiming anything, I'm just relaying what was said. Don't try and twist this and peoples perceptions into something its not with your words. Its clear progress, be happy for me like everyone else. I'm gonna keep going anyway.

Fucken swear you got stung or bitten out there or you ODd on masteron before the trip our sunstroke.

Just asking you to be real bro. You clamied the 10% range.

I will give you props when props are due. You look huge and have made great progress.

BE REAL.

[Mr I]

All I'm asking is that you post a better picture of your abs bro. I don't see how you can claim 10% without them. :)

Oh bro c'mon now ' don't see how you can claim 10% without then'

I'm not claiming anything, I'm just relaying what was said. Don't try and twist this and peoples perceptions into something its not with your words. Its clear progress, be happy for me like everyone else. I'm gonna keep going anyway.

Fucken swear you got stung or bitten out there or you ODd on masteron before the trip our sunstroke.

[Bouncer]

All I'm asking is that you post a better picture of your abs bro. I don't see how you can claim 10% without them. :)

[Mr I]

The key point for me is that the same guy took the same readings, from the same places with the same equipment. And it shows close to 5% loss in fat compared to before.

[Bouncer]

So I trained chest and arms today, not heavy but really focused, trying to improve the weak areas such as mentioned by rocket above. Great workout.

Also got my weight and bodyfat checked and, well, i knew I was leaner from how I look, evidenced also by the pics above but I was pleasantly suprised.

253Lbs and 10.9% bodyfat! Last time I was 15.4%

But I've hardly lost much.bodyweight. Now I thought this may happen to an extent, where if I picked up the intensity I actually.gain a little muscle weight but not to this extent.

Gotta keep on pushing now, goal was always sub 10 as a minimum.

You looked jacked in those pics and have made great progress bro there is no doubt. Maybe its the picture but I would question your body fat measurement. I know a thing or 2 about body fat and you don't look like you are in the 10% range. Usually you can see abs when you are in that range and I don't see any. Can you take a better pic of your stomach?

[Mr I]

Thanks brother

[hardtarget]

You look great, keep up the hard work.

[Mr I]

So I trained chest and arms today, not heavy but really focused, trying to improve the weak areas such as mentioned by rocket above. Great workout.

Also got my weight and bodyfat checked and, well, i knew I was leaner from how I look, evidenced also by the pics above but I was pleasantly suprised.

253Lbs and 10.9% bodyfat! Last time I was 15.4%

But I've hardly lost much.bodyweight. Now I thought this may happen to an extent, where if I picked up the intensity I actually.gain a little muscle weight but not to this extent.

Gotta keep on pushing now, goal was always sub 10 as a minimum.

[Mr I]

Just so in case I change my Avi, wanna keep my progress pics here

[Mr I]

^ you called it right brother, I make you right on every call there.

When it comes to chest I have the following to say;

1) I don't want a huge barrel chest and my lower pecs respond quick to things like flat bench which is a reason I stay away from it, but
2) my upper chest needs more as does my inner, more detail.
3) I've now realised that when I've been pressing, my delts have been taking much of the weight, do I'm switching grip dvds excercises to change this.

[ROCKETW19]

OK I was lost about the update pictures now I see it in your avi,lol sorry I dont pay attention to them.
I will say your shoulders are massive and you are slimming right up looks great. I assume you are flexing? if not all you need to do is work on that chest could also be light angle ect ect but good job so far

[Mr I]

^ I tell ya people have stepped up looking worse