Push's "New Year Same Me" 2020 Log

[Pushtoday]

Chest Day
SS: Stretch push-ups w/ slight incline DB flyes 3x15/8
Incline Barbell Press 1x15, 1x12, 3x8, rp 1x10/3
Wide grip bench press 1x15, 2x8, rp 1x12/4
Slight incline DB press 1x15, 1x8, 1x15
Slight Incline hex press 3x12

Arms tomorrow.

[Pushtoday]

Calves & Cardio
Standing single leg DB calf raises 1x12, 1x10, 2x8, 4x5
SS: Seated DB calf raises w/ standing calf raises 4x12/15
Bike 20 mins

Chest Tomorrow.

[Pushtoday]

Shoulders tonight after work.
Seated rear delt flyes 1x20, 1x15, rp 1x12/7/7
Seated DB shoulder press 1x20, 1x15, 3x10, 1x15
SS: Standing heavy partials w/ seated side laterals 3x10/12, 1x12/15
Standing side laterals dropsets 1x15/10, 1x12/8, 1x8/8/10
DB shrugs 1x20, 1x15, ds 1x12/10

Calves and Cardio tomorrow.

[Pushtoday]

[Pushtoday]

Back Day.
Seated rear delt flyes 1x15, 3x12
Pull-ups wide 3x8, iso hold 1x4, 1x3, 1x2
Barbell row 1x15, 3x8, ds 1x9/8
Deadlift to shrug 3x8
One arm DB low row 3x8 non stop
DB shrugs 3x20
DB high row 1x15, 3x10

[Pushtoday]

Some Leg Work Tonight.
Leg extensions 1x25, 3x20
Lying leg curls 2x20, 3x15
Squats 1x10, 4x10
SS: Goblet squats w/ standing calf raises 3x12/20
Seated DB calf raises 3x15

Back Day tomorrow.

[Pushtoday]

Arms tonight.
Close grip pushups 3x12
Close grip press 3x12, 2x10, 4x8, rp 1x12/6
SS: DB skull crushers w/ BW dips 1x12/8, 1x10/8, 1x9/8, 1x8/8
Seated DB curls 1x15, 1x12, 3x10, 1x12, 1x16
Standing hammer curls 1x12, 1x11, 1x9

Something tomorrow after work.

[Pushtoday]

Calves & Cardio
Single leg DB calf raises 2x10, 3x8, 4x5
SS: Seated DB calf raises w/ standing calf raises 4x12/10
Bike 20 mins

Armday tomorrow after work.

[Pushtoday]

Shoulders
Seated rear delt flyes 1x20, ds 1x15/10, 1x8/8/10, 1x8/8/8
Seated DB shoulder press 2x15, 3x10, 1x20
SS: Heavy partials w/ seated side laterals 3x8/10
Standing side laterals ds 2x8/8, 1x9/10/10, 1x9/8/10
DB shrugs 1x20, 2x12, 1x20
DB rear delt flyes 3x12
Seated DB front raises 3x10

Calves and cardio tomorrow.

[Pushtoday]

you got a full gym?

Yeah I have enough equipment. I train at home when I can’t get to the gym anyhow. Now I just don’t have a choice.

DBs to 60lbs.
A Flat/Incline adjustable bench press.
320 lbs of plates.
A Pull-up/Dip/Roman chair piece.
Recumbent bike.
Squat stands.
And accessories: Ezbar, some bands, jump rope, Ab wheel.
It’s not fancy, but gets the job done.


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[Bouncer]

I'll be training at home starting tomorrow.

you got a full gym?

[Pushtoday]

Chest and Triceps.
Pec Dec 1x20, 1x12, rp 1x10/7, 1x8/5
SS: Incline DB press w/ Standing cable crossover 1x12/12, 3x8/10
Slight incline smith press 1x12, 3x8, rp 1x12/4
Smith close grip press 3x8, rp 1x12/5
SS: Vbar pushdowns w/ rope overhead extensions 1x15/10, 1x12/8, 1x8/8, 1x12/12

Shoulders tomorrow.
I'll be training at home starting tomorrow.

[Pushtoday]

Legs and biceps.
SS: Leg extensions w/ KB standing calf raises 3x20/10
SS: Lying leg curls w/ KB standing calf raises 3x20/10
SS: Leg press w/ Leg press calf raises 1x20/15, 1x20/10, 4x12/8
SS: Incline seated DB curls w/ rope hammer curls 1x21/10, 1x15/8, 2x10/8, 1x12/10
SS: DB hammer curls w/ Ezbar spider curls 1x12/12, 1x8/7, 1x10/8

Chest & Triceps tomorrow.

[Pushtoday]

Went out last night and practiced unintentional social distancing, we were the only people in the dinner mezzanine at the movies.(couldn't see anyone in the lower main section either)

Bacon Macaroni and Cheese with Short rib on top.



Donuts we grabbed on the way home from vacay yesterday.



Back session today.
SS: Pulldowns neutral w/ straight arm Pulldowns 1x15/15, 1x12/12, 3x8/6
Cable low row UH 1x12, 3x8
Barbell row 1x15, 3x10
SS: Supported KB high row w/ Barbell shrugs 3x12/12
DB shrugs 1x15, 1x12, 1x15
Reverse Pec Dec rp 1x20/10, 1x10/5, 1x12/6

Felt really good after piling in over 4000 cals each of the last 3 days.
Legs tomorrow.


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[Pushtoday]

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