Push's "New Year Same Me" 2020 Log

[Pushtoday]

Just found out I lied!
They are Cocoa Pebbles treats w/ peanut butter. Absolutely ridiculously delicious.


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[Pushtoday]

Legs tonight.
Single leg calf raises 4x10
Lying leg curls 3x20
Squats 2x15, 2x12, 4x6, 1x18
Bulgarian split squats 3x10
SS: Goblet squats w/ seated DB calf raises 1x10/20, 3x8/15
Standing calf raises 3x30

Chest tomorrow.

Homemade Choc rice krispie treats & Store bought brownie cookies.

[Pushtoday]

Slab work done.
Pull-ups wide 4x6, rp 1x16/6, 1x9/4
Deadlifts 2x10, 3x8
Barbell row 4x15
1 arm DB low row 3x10 (back n forth, nonstop)
SS: DB high row w/ DB shrugs 3x12/12

No training tomorrow.

[Pushtoday]

Arms and Calves
Ezbar curls wide 1x15, 3x12
DB concentration curls 1x12, 3x8, 1x20
Standing Hammer Curls 1x12, 1x10, 1x8
Close grip press 1x25, 4x15
DB Skull crushers 1x20, 3x15
SS: Ezbar French Press w/ Ezbar spider curls 1x20/12, 1x15/10, 1x15/8
Standing calf raises rest pause to 105
Seated DB calf raises rest pause to 50

No training tomorrow which is why I threw the calves in today.

[Pushtoday]

Shoulders tonight after work.
Seated rear delt flyes 2x20, 2x15, 4x10
Seated front raises 1x15, 3x10
SS: Seated side laterals w/ heavy partials 4x12/10, 1x25/12
DB shrugs 4x15
Standing 1 arm DB shoulder press 4x10

Arms tomorrow.

Tonight's Dessert pictured below.

[Pushtoday]

Chest Day
SS: Stretch push-ups w/ Incline DB hex press 3x12/12
Incline barbell press 1x15, 2x12, 4x6, rp 1x3/1
Incline Flye-Press 4x10-12
High Incline DB press 3x12
Slight Incline Bench press rp 1x10/5/2, 1x19/9/5

Shoulders tomorrow.

[Pushtoday]

Legs done.
Standing single leg calf raises 4x10
SS: Leg extensions w/ lying leg curls 3x20/20
Squats 2x12, 1x12, 4x10
Goblet squats 4x10
Seated DB calf raises 4x15

Chest Day tomorrow.

[Pushtoday]

Back Day.
Pull-ups wide 3x6, rp 1x12/6, 1x12/4
Barbell row 1x15, 3x12, 1x9
Deadlifts 3x10
1 arm DB row 3x8
DB shrugs 3x20
1 arm DB high row 3x10

Rest Day tomorrow.

[Pushtoday]

Arm blast.
Close grip press 2x15, 2x12, 4x10, rp 1x5/2, ds 1x9/9, 1x13/12
DB skull crushers 1x12, rp 1x9/4, 1x9/3, 1x8/3
SS: Ezbar wide curl w/ Seated hammer curls 1x12/5, 3x8/5
Ezbar spider curls 3x8, rp 1x12/6

Back day tomorrow.

[Pushtoday]

Just some calves and cardio (kinda)
Single leg calf raises 5x10
Seated DB calf raises 1x25, 3x20
Standing calf raises 3x25
Badminton with my kid. (Cardio)

Arms tomorrow after work.

[Pushtoday]

Shoulders tonight.
Seated rear delt flyes 1x20, 1x15, 4x10
Seated front raises 2x15, 3x8
Standing heavy partials 1x12, 3x8, 1x12
Standing side laterals 1x20, 3x12, ds 1x12/12
DB shrugs 4x15, 1x20
DB Upright rows 3x12

Tomorrow will be either a rest day or Calves/Cardio.

[Pushtoday]

Chest work today.
SS: Stretch push-ups w/ Incline DB flyes 3x15/10
Incline Barbell Press 1x15, 2x12, 1x10, 4x6, rp 1x14/5
Slight incline DB press 3x12
Incline hex press 3x12

Shoulders tomorrow.

[Pushtoday]

Legs tonight.
Leg extensions 3x20
Lying leg curls 3x20
Squats 2x12, 1x10, 4x8, 1x15
SS: Goblet squats w/ Standing calf raises 3x10/25
Seated DB calf raises rest pause to 77 reps

Chest tomorrow.

[Pushtoday]

Easter Dinner.

[Pushtoday]

Back session this a.m.
Seated Rear delt flyes 3x20
Pull-ups wide 3x8
Barbell rows 3x12
Deadlifts 1x10, 1x8, 3x5
SS: DB shrugs w/ DB high row 2x20/15

Pic is 2nd breakfast / post workout meal.
Cinnamon rolls & protein shake.



Tomorrow is a rest day.


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