Push's "New Year Same Me" 2020 Log

[Scrumhalf]

Where are you located? Gyms open tomorrow?

[Pushtoday]

Back Day.
Pull-ups wide 4x6, rp 1x10/6, 1x13/5
Barbell row 1x15, 1x12, 3x9, rp 1x14/8/4
Hex bar deadlifts 3x12
1 arm DB low row 3x9
Hex bar shrugs 3x12

Gyms reopen tomorrow so I might go instead of rest day.

[Pushtoday]

Quick Arm session tonight.
Seated DB curls 2x20, 1x15, 3x12
SS: Standing hammer curls w/ Ezbar spider curls 4x8/12
Close grip press 1x30, 2x20, rp 1x15/8, ds 1x12/10
DB skull crushers 3x18, ds 1x13/15

No training tomorrow.

[Pushtoday]

Shoulders tonight.
SS: Rear delt flyes w/ seated DB shoulder press 2x20/20, 3x12/12
Seated side laterals 2x12, 3x9, 2x20
Seated front raises 4x12
DB shrugs 4x15

Arms tomorrow.

[Pushtoday]

Chest Day.
Stretch pushups 4x12
Incline Barbell 3x10-12, 1x12, 3x8, rp 1x7/2
High incline DB Press 3x12, 2x15
Incline hex press 4x12
Wide grip bench press 3x8, 1x14

Shoulders tomorrow.

[Pushtoday]

Legs tonight.
Single leg calf raises 4x12
Lying leg curls 4x20
Leg extensions 4x20
SS: Goblet squats w/ standing calf raises 4x15/20
Bulgarian split squats 4x12
Seated DB calf raises rp to 60 reps

No squats tonight, I pissed my left hip off doing deads on sunday.
Chest Day tomorrow.

[Pushtoday]

Back Day.
Pull-ups wide 4x6, rp 1x12/6, 1x8/4
Hex Bar Deadlifts 1x12, 3x8, 1x4
Barbell row 1x15, 3x12
1 arm DB low row 3x8
SS: Hex bar rows w/ Hex bar shrugs 3x10/8

Rest Day tomorrow.

Made Monkey Bread French Toast for the wife this morning. With bacon of course.

[Pushtoday]

Arms after work.
Seated DB curls 2x15, 1x12, 1x10, rp 1x10/5
Concentration hammer curls 1x10, 1x8, 1x10, 1x8, 1x12
SS: Ezbar spider curls w/ EZ bar French Press 3x15/20
Close grip press 1x20, 1x15, rp 1x18/8, ds 1x12/12
DB skull crushers 3x10

Probably no training tomorrow.

[Pushtoday]

Shoulders tonight.
Seated rear delt flyes 1x20, 2x15, 3x12
Seated front raises 1x20, 3x10
Standing side laterals 1x20, 3x12, ds 1x15/15
Heavy partials 3x12
DB shrugs 3x15

Arms tomorrow night.
Pic is Reece's Pie.

[Pushtoday]

Chest Day.
Stretch push-ups 4x10
Incline bench press 3x15, 1x12, 1x7, 1x6, ds 1x5/5/7
Incline DB flye press 3x10
High incline DB press 3x10
Flat wide grip bench press rp 1x15/6, ds 1x10/12

Shoulders tomorrow.

[Pushtoday]

Leg Day after work.
Single leg calf raises 4x10
Lying leg curls 4x20
Squats 2x12, 2x12, 5x8, 1x12
Bulgarian split squats 3x10
SS: Goblet squats w/ standing calf raises 3x10/30
Seated DB calf raises 3x20

Tomorrow is Chest.

[Pushtoday]

Back Day
Pull-ups wide 4x6, rp 1x12/3, 1x7/3
Barbell row 1x15, 1x12, 3x8, ds 1x11/12
Trap bar deadlifts 3x12
Trap bar row 3x10
SS: DB shrugs w/ Trap bar shrugs 1x12/12, 1x10/8, 1x12/6, 1x12/12
1 arm DB high row 3x10 nonstop back n forth

Got a new piece for the gym.

[Pushtoday]

Arms tonight.
SS: Standing DB curls w/ close grip press 1x20/20, 1x20/15, 1x15/12, 1x12/12, 1x10/9, 1x10/9, 1x14/16
SS: DB skull crushers w/ standing hammer curls 3x15/8
SS: EZ bar French Press w/ Ezbar spider curls 1x10/18, 1x7/12, 1x9/15

I probably won't train tomorrow, if I do it'll just be calves and cardio.

[Pushtoday]

Quick Shoulder Pump

Giant set
6 Rounds x 10 each
Seated rear delt flyes
Seated front raises
Seated side laterals
DB shrugs
Seated Arnold press

Arms tomorrow.

[Pushtoday]

Chest work.
SS: Stretch push-ups w/ Incline DB hex press 3x12/12
Incline bench press 2x15, 1x12, 3x7, rp 1x7/2
Incline DB flye press 3x12
High incline DB press 1x15, 2x10, 1x15
Wide grip bench press 3x12

Shoulders tomorrow night.