Push's "New Year Same Me" 2020 Log

[Pushtoday]

Quick Bicep blast...
Seated DB hammer curls 1x13, rp 1x12/6
Ezbar preacher curls 1x10, 1x8
SS: Narrow grip cable curls w/ Ezbar pushdowns 3x12/12, 1x10/10

Probably no training the next two days.

Latest addition to the cycle...tren a

[Pushtoday]

Chest & some Shoulders today.
Incline2 Barbell press 1x8, rp 1x12/5
Incline3 DB press 1x12, 1x14
Smith flat bench press 1x11, 1x10
SS: Standing cable crossover w/ Rear DB delt flyes 2x20/15, 1x25/15
SS: Seated DB side laterals w/ heavy partials 3x15/10

Biceps tomorrow.

[Pushtoday]

Legs tonight.
Lying leg curls 1x15, rp 1x12/6, ds 1x14/9
Leg extensions 1x16, rp 1x12/5, ds 1x14/9
Leg press 5x20
Leg press calf raises rest pause 1x15/8, 1x13/7, 1x14/8, 1x18/12

Chest & Biceps tomorrow.

[Pushtoday]

Back with Triceps
Pulldowns shovel grip 1x12, ds 1x13/10
Barbell row 1x13, 1x14
1 arm DB Low row 1x10, 1x12
Supported DB high row 1x11, 1x9
Barbell shrugs 1x15, ds 1x15/12
Smith incline1 close grip press 1x18, rp 1x15/10/7/4
Rope pushdowns 1x18, 1x14, ds 1x12/6
No training tomorrow.

Weight 186.8
Last week's average daily macros: cals 3248, pro 187, carbs 374, fat 98

Post workout fueled by Dunkin'

[Pushtoday]

Fast paced Calves and Abs session Last Night.
SS: Single leg DB calf raises w/ Ab wheel rollouts 1x20/15, 1x15/12, 1x12/10
SS: Seated DB Calf raises (1 1/2 rep) w/ Hanging knee raises 1x19/10, 1x16/10, 1x14/10, 1x14/10

Shoulders tonight with more volume.
Cable side laterals 2x10, 1x15, 1x20
Smith shoulder pin press 4x8-10, ds 1x10/12
SS: seated incline DB side laterals w/ heavy partials 3x20/10
Rear delt DB Flyes 3x20

No training tomorrow.

[Pushtoday]

Chest & Triceps:
Incline2 Barbell press 1x11, ds 1x14/7
Incline3 DB press 1x8, 1x12
Smith flat press 1x10, ds 1x6/7/10
Incline1 DB skull crushers 1x17, rp 1x12/7, ds 1x10/7
Rope pushdowns 1x15, rp 1x12/6, ds 1x14/10

Barbell Press went up in reps for both sets.
But the next two chest exercises lost reps or weight.

Calves & Abs tomorrow.

[Pushtoday]

Some legs tonight.
Lying leg curls 1x14, rp 1x12/4, ds 1x10/8
Leg extensions 1x15, rp 1x12/5, ds 1x10/7
SS: Seated DB Calf raises w/ standing calf raises 1x18/12, 2x15/9
Machine leg press calf raises (1 1/2 reps) 1x11, 2x8

Chest & Triceps tomorrow.

[Pushtoday]

Back & Biceps today.
Stiff arm Pulldowns 3x10
Pulldowns shovel grip 1x12, rp 1x12/6
Barbell row 1x9, 1x15
1 arm DB low row 1x11, 1x9
SS: supported DB high row w/ Barbell shrugs 1x15/12, 1x12/12
SS: Seated DB hammer curls w/ narrow grip cable curls 1x12/12, 1x10/10, 1x9/8
SS: Ezbar preacher curls w/ cable rope hammer curls 1x8/10, 1x6/10
No training tomorrow so I threw some bicep work in today.

Weight 188
Last week's daily averages: cals 3262, pro 183, carbs 370, fat 102

[Pushtoday]

Shoulder session.
Cable side laterals 2x10, 1x15, ds 1x15/10
Smith shoulder pin press rest pause 1x14/4, 1x14/5
SS: Seated Incline DB side laterals w/ heavy partials 2x20/10
Rear delt DB Flyes 2x20

No training tomorrow.

[Pushtoday]

Just some Calves & Abs tonight.
SS: Ab wheel rollouts w/ Single leg DB calf raises 2x12/15, 2x12/12
SS: Hanging knee raises w/ Seated DB calf raises (1 1/2s) 3x12/15

Shoulders tomorrow.

[Pushtoday]

[Pushtoday]

Chest & Triceps today.
Incline2 Barbell press 1x9, ds 1x12/8
Incline3 DB press 1x12, 1x13
Smith flat press 1x6, ds 1x8/9/10
Incline1 DB skull crushers 1x17, ds 1x13/10
Rope pushdowns 3x6, rp 1x20/8, 1x13/7

Calves & Abs tomorrow.

[Pushtoday]

Legs & Biceps today:
Lying leg curls 1x16, rp 1x13/5, ds 1x10/8
Leg extensions 1x16, rp 1x13/6, ds 1x11/6
Seated DB calf raises rest pause to 50 reps
Machine leg press calf raises (1/2 rep then full rep = 1 rep) rest pause to 25 reps
Seated DB hammer curls 1x13, 1x10
Ezbar preacher curls 1x11, 1x8
Rope cable curls 1x14, 1x15
Narrow grip cable curls 1x13, 1x16

No training tomorrow.

[Pushtoday]

Back Day:
Stiff arm Pulldowns 2x10, 1x12
Pulldowns shovel grip 1x13, rp 1x12/5
Barbell row 1x13, 1x17
1 arm DB Low row 1x10, 1x8
Supported DB high row 1x15, 1x10
Barbell shrugs 1x15, ds 1x12/20
Reverse Pec Dec 1x12, 1x10

Weight: 186.8
Last week's daily macro averages: cals 3367, pro 194, carbs 385, fat 108

Legs and Biceps tomorrow.

[Pushtoday]

Shoulders Tonight
Cable side laterals 4x10, ds 1x10/10
Seated incline DB side laterals 1x10, 3x15
Seated heavy partials 3x12
Rear delt DB flyes 3x20
Reverse Pec Dec 1x15, 1x12, ds 1x10/8

No training next two days. Family stuff.