Push's "New Year Same Me" 2020 Log

[Pushtoday]

Calves & Abs

Giant set: 4 rounds
Single leg calf raises 10
Ab wheel rollouts 10
Standing calf raises 25
Roman chair knees raises 10

Seated DB calf raises rest pause to 80 reps

Leg Day tomorrow.

[Pushtoday]

Slab Work.
SS: Pulldowns wide w/ rope stiff arm pullovers 1x15/15, 1x15/12, 1x9/8, 1x6/8, 1x8/10, 1x8/8
Cable low row neutral 1x15, 1x12, rp 1x9/6
Barbell row 1x15, 3x10, ds 1x10/10
Rack pulls 3x10
Barbell shrugs 3x12, 1x20
Supported KB high row 4x12

Not sure if I'll train tomorrow or not.

[Pushtoday]

Rest day dinner.
Bacon Cheeseburger, Fries, Queso, Blue moon.

[Pushtoday]

Arm work tonight.
SS: Ezbar cable curls w/ Ezbar pushdowns 2x20/25, 2x15/20, 1x12/15, 1x12/15
SS: Smith close grip press w/ Standing DB hammer curls 1x15/12, 3x10/8
Ezbar spider curls 1x15, 3x10, rp 1x12/4
Rope pushdowns 1x20, 1x15, 4x12

Rest tomorrow.

[Pushtoday]

Shoulder work tonight.
Reverse Pec Dec 1x20, 3x15
Seated smith shoulder press 1x20, 4x10
Cable side laterals 2x15, 4x10, 1x15
SS: Seated front raises w/ DB shrugs 1x20/20, 1x12/10, 3x8/8

Arms tomorrow.

[Pushtoday]

Leg Session last night.
SS: Lying leg curls w/ single leg calf raises 4x20/10
Leg press 1x30,3x20, ds 1x20/15/25
Squats 1x15, 3x10
Bulgarian split squats 3x12
Leg extensions single leg 4x15
Machine leg press calf raises 1x16, 1x12, 1x10, 1x12, 1x17

Chest Day today.
Pec Dec 1x21, 1x15, 1x12, 1x9, rp 1x12/6
Incline DB press 1x15, 1x12, 4x9, 1x8, rp 1x14/6
Incline Barbell press 4x12
Smith slight incline rp 1x12/6, 1x6/3, ds 1x9/15
Standing cable crossover 1x20, 1x12, 1x20

Shoulders tomorrow.

Switched to Test E & EQ for a little while.

[Pushtoday]

Back Day
Pull-ups wide 4x8
Hex bar deadlifts 5x8
Barbell row 1x15, 4x12
Pulldowns shovel 1x15, 1x8, rp 1x12/7
Cable row neutral rp 1x12/8/5, ds 1x8/8
SS: Barbell shrugs w/ Supported KB high rows 4x15/12

No training tomorrow.

[Pushtoday]

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[Pushtoday]

Arm Blast tonight.
SS: Seated DB curls w/ EZ bar skull crushers 1x20/25, 1x15/20, 1x15/15, 1x10/12, 1x10/12
SS: Vbar pushdowns w/ Rope cable curls 1x20/20, 1x20/15, 1x15/12, 1x12/12, 1x10/12
SS: Ezbar spider curls w/ rope pushdowns 1x15/20, 1x10/10, 1x10/10, 1x13/17

[Pushtoday]

Shoulders tonight.
Reverse Pec Dec 4x15
Machine shoulder press 1x15, 1x12, 3x10
Cable side laterals 2x15, 3x8, 2x12
SS: Barbell shrugs w/ Seated DB front raises 1x20/20, 3x15/15

Arms tomorrow.

[Pushtoday]

Chest Day
Pec Dec 1x21, 1x15, 3x12
Incline Barbell 1x20, 1x15, 4x10-12
Smith high incline 1x15, 3x8
Slight Incline DB press 1x15, 1x8, 1x10
Standing cable crossover 1x20, 1x18, 1x14, 1x17

Shoulders tomorrow after work.

[Pushtoday]

Chest day tomorrow, you say? Looks more like cheat day! Don't pin this on the kid, yo!

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[Scrumhalf]

Chest day tomorrow, you say? Looks more like cheat day! Don't pin this on the kid, yo!

[Pushtoday]

Leg Day
SS: Lying leg curls w/ single leg calf raises 4x20/10
Leg press 1x30, 3x20, ds 1x16/17/23
Squats 1x15, 3x12
Bulgarian split squats 3x10
Single leg extensions 4x12
Machines leg press calf raises 1x20, 1x15, 1x12, 1x8

Chest Day tomorrow,

My kid was baking again.

[Pushtoday]

Where are you located? Gyms open tomorrow?

Gyms in Florida are allowed to reopen today at 50 % capacity.


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