Push's "New Year Same Me" 2020 Log

[Pushtoday]

Chest & Triceps today.
Incline2 Barbell press 1x9, 1x14
Incline3 DB press 1x15, 1x18
Smith flat press 1x12, ds 1x11/13
Standing cable crossover 1x23, 1x18
Rope pushdowns 1x14, ds 1x12/8
SS: Vbar pushdowns w/ overhead cable extensions 1x11/20, 1x14/18

Got back to 9 reps on the Incline Barbell, and then went up in weight on the incline DB.
Added reps on the other 2 chest movements, but lost a rep on the tricep pushdowns.
Shoulders tomorrow so just raises and laterals, probably no pressing.

[Pushtoday]

Legs tonight.
Lying leg curls 1x15, rp 1x10/5, ds 1x9/9
Leg extensions 1x17, rp 1x12/8, ds 1x10/6
SS: Seated DB calf raises w/ standing calf raises 2x15/10, 1x12/8, 1x17/10
Machine leg press calf raises 1x10, 2x6

No Leg press tonight, very angry hip today.
Chest & Triceps tomorrow.

[Pushtoday]

Biceps tonight.
Seated DB hammer curls 1x14, 1x16
Ezbar preacher curls 1x8, 1x11
Rope cable curls 1x16, ds 1x10/9
Narrow grip cable curls 1x15, 1x18

Legs tomorrow.

[Pushtoday]

Back & Calves
Stiff arm Pulldowns 3x12
Pulldowns shovel grip 1x14, rp 1x12/6
Barbell row 1x12, 1x15
1 arm DB low row 1x11, 1x8
Supported DB high row 1x12, 1x10
Rear delt DB flyes 1x18, 1x15
Barbell Shrugs 1x20, ds 1x18/15
Machine leg press calf raises 1x12, 1x10, 1x8, 1x7

Weight 185.4
Last weeks daily average macros: Cals 3468, pro 190, carbs 395, fat 110
Biceps tomorrow.

[Pushtoday]

Shoulders tonight.
Cable side laterals 3x10, 1x20
Smith shoulder pin press 1x11, rp 1x16/6
Incline4 DB side laterals 2x25
Seated DB shoulder press neutral 1x15, ds 1x20/12
Seated heavy partials 1x20, 1x18

Back Day tomorrow.

[Bouncer]

Soft...

Still great shape brother. Nothing to be ashamed of at all.

[Pushtoday]

Calves & Abs.
Hanging knee raises 3x10
Ab wheel rollouts 3x10
Single leg DB calf raises 3x12-15
Seated DB calf raises 3x14-18

Not sure if I'll get to train tomorrow.

[Pushtoday]

Chest & Triceps this morning.
Incline2 Barbell press 1x6, 1x15
Incline3 DB press 1x16, 1x19
Smith flat press 1x11, 1x12
Standing cable flyes 1x18, 1x16
Rope pushdowns 1x15, 1x14
SS: Vbar pushdowns w/ overhead cable extensions 2x12/15

Big Miss on the first movement, I only got 6 with the same weight that I got 9 with last week.
Not sure why but every other movement I was able to move up in weight or add reps, even the backoff set of Incline Barbell I got one more rep than last week.

Calves and abs tomorrow.

[Pushtoday]

Bigger, Heavier, Stronger, but softer...

[Pushtoday]

Soft...

[Bouncer]

You're right. It's mainly because I'm not very lean. But weight is going up and so is strength. Just not very happy with the "Look".

i feel ya brother. always struggled with the conflict of putting on size versus losing a bit of the beach build.

[Pushtoday]

Legs tonight,
Lying leg curls 1x14, rp 1x15/7
Leg extensions 1x20, rp 1x13/6
Leg press 1x24, rp 1x23/14 (low & narrow foot placement)
SS: Seated DB calf raises w/ standing calf raises 2x20/10, 1x18/10
Machine leg press calf raises 1x12, 1x8, 1x7

Chest & Triceps tomorrow.

[Pushtoday]

no pics in awhile. you sure you haven't just been lifting donuts? :D

You're right. It's mainly because I'm not very lean. But weight is going up and so is strength. Just not very happy with the "Look".

[Bouncer]

no pics in awhile. you sure you haven't just been lifting donuts? :D

[Pushtoday]

Biceps tonight.
Seated DB hammer curls 1x12, 1x14
Ezbar preacher curls 1x12, 1x9
Rope cable curls 1x17, 1x20
Narrow grip cable curls 1x15, 1x19

Legs tomorrow.