Triceps tonight.
Smith close grip press 1x15, 2x8, cluster set 4x5 20 sec rest
SS: Vbar pushdowns w/ rope overhead extensions 2x12/12, 1x12/10, 1x10/10
Rope pushdowns rp 1x15/7, ds 1x8/8/10
No training tomorrow.
So this was the last training session of the 12 week block.
June 14 - June 27 was 2 week deload.
June 28 - July 10 was 2 weeks of 15-20 reps
July 11 - July 25 was 2 weeks of 8-12 reps
July 26 - August 8 was 2 weeks of 4-8 reps
August 9 - August 22 was 15-20 reps
August 23 - Sept 5 was 8-12 reps
Sept 6 - Sept 19 was 4-8 reps
and Sept 20 - Sept 26 will be a deload week.
Smith close grip press 1x15, 2x8, cluster set 4x5 20 sec rest
SS: Vbar pushdowns w/ rope overhead extensions 2x12/12, 1x12/10, 1x10/10
Rope pushdowns rp 1x15/7, ds 1x8/8/10
No training tomorrow.
So this was the last training session of the 12 week block.
June 14 - June 27 was 2 week deload.
June 28 - July 10 was 2 weeks of 15-20 reps
July 11 - July 25 was 2 weeks of 8-12 reps
July 26 - August 8 was 2 weeks of 4-8 reps
August 9 - August 22 was 15-20 reps
August 23 - Sept 5 was 8-12 reps
Sept 6 - Sept 19 was 4-8 reps
and Sept 20 - Sept 26 will be a deload week.
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