Calves & Cardio tonight.
Single leg DB calf raises 1x18, 1x14, 1x12
Seated DB calf raises 1x20, 1x17, 1x15
Bike 20 mins
Shoulders tomorrow.
Single leg DB calf raises 1x18, 1x14, 1x12
Seated DB calf raises 1x20, 1x17, 1x15
Bike 20 mins
Shoulders tomorrow.
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