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Push's "New Year Same Me" 2020 Log

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  • Bigger, Heavier, Stronger, but softer...

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    • Chest & Triceps this morning.
      Incline2 Barbell press 1x6, 1x15
      Incline3 DB press 1x16, 1x19
      Smith flat press 1x11, 1x12
      Standing cable flyes 1x18, 1x16
      Rope pushdowns 1x15, 1x14
      SS: Vbar pushdowns w/ overhead cable extensions 2x12/15

      Big Miss on the first movement, I only got 6 with the same weight that I got 9 with last week.
      Not sure why but every other movement I was able to move up in weight or add reps, even the backoff set of Incline Barbell I got one more rep than last week.

      Calves and abs tomorrow.

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      • Calves & Abs.
        Hanging knee raises 3x10
        Ab wheel rollouts 3x10
        Single leg DB calf raises 3x12-15
        Seated DB calf raises 3x14-18

        Not sure if I'll get to train tomorrow.

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        • Originally posted by Pushtoday View Post

          Soft...
          Still great shape brother. Nothing to be ashamed of at all.

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          • Shoulders tonight.
            Cable side laterals 3x10, 1x20
            Smith shoulder pin press 1x11, rp 1x16/6
            Incline4 DB side laterals 2x25
            Seated DB shoulder press neutral 1x15, ds 1x20/12
            Seated heavy partials 1x20, 1x18

            Back Day tomorrow.

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            • Back & Calves
              Stiff arm Pulldowns 3x12
              Pulldowns shovel grip 1x14, rp 1x12/6
              Barbell row 1x12, 1x15
              1 arm DB low row 1x11, 1x8
              Supported DB high row 1x12, 1x10
              Rear delt DB flyes 1x18, 1x15
              Barbell Shrugs 1x20, ds 1x18/15
              Machine leg press calf raises 1x12, 1x10, 1x8, 1x7

              Weight 185.4
              Last weeks daily average macros: Cals 3468, pro 190, carbs 395, fat 110
              Biceps tomorrow.

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              • Biceps tonight.
                Seated DB hammer curls 1x14, 1x16
                Ezbar preacher curls 1x8, 1x11
                Rope cable curls 1x16, ds 1x10/9
                Narrow grip cable curls 1x15, 1x18

                Legs tomorrow.

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                • Legs tonight.
                  Lying leg curls 1x15, rp 1x10/5, ds 1x9/9
                  Leg extensions 1x17, rp 1x12/8, ds 1x10/6
                  SS: Seated DB calf raises w/ standing calf raises 2x15/10, 1x12/8, 1x17/10
                  Machine leg press calf raises 1x10, 2x6

                  No Leg press tonight, very angry hip today.
                  Chest & Triceps tomorrow.

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                  • Chest & Triceps today.
                    Incline2 Barbell press 1x9, 1x14
                    Incline3 DB press 1x15, 1x18
                    Smith flat press 1x12, ds 1x11/13
                    Standing cable crossover 1x23, 1x18
                    Rope pushdowns 1x14, ds 1x12/8
                    SS: Vbar pushdowns w/ overhead cable extensions 1x11/20, 1x14/18

                    Got back to 9 reps on the Incline Barbell, and then went up in weight on the incline DB.
                    Added reps on the other 2 chest movements, but lost a rep on the tricep pushdowns.
                    Shoulders tomorrow so just raises and laterals, probably no pressing.

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                    • Shoulders Tonight
                      Cable side laterals 4x10, ds 1x10/10
                      Seated incline DB side laterals 1x10, 3x15
                      Seated heavy partials 3x12
                      Rear delt DB flyes 3x20
                      Reverse Pec Dec 1x15, 1x12, ds 1x10/8

                      No training next two days. Family stuff.

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                      • Back Day:
                        Stiff arm Pulldowns 2x10, 1x12
                        Pulldowns shovel grip 1x13, rp 1x12/5
                        Barbell row 1x13, 1x17
                        1 arm DB Low row 1x10, 1x8
                        Supported DB high row 1x15, 1x10
                        Barbell shrugs 1x15, ds 1x12/20
                        Reverse Pec Dec 1x12, 1x10

                        Weight: 186.8
                        Last week's daily macro averages: cals 3367, pro 194, carbs 385, fat 108

                        Legs and Biceps tomorrow.

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                        • Legs & Biceps today:
                          Lying leg curls 1x16, rp 1x13/5, ds 1x10/8
                          Leg extensions 1x16, rp 1x13/6, ds 1x11/6
                          Seated DB calf raises rest pause to 50 reps
                          Machine leg press calf raises (1/2 rep then full rep = 1 rep) rest pause to 25 reps
                          Seated DB hammer curls 1x13, 1x10
                          Ezbar preacher curls 1x11, 1x8
                          Rope cable curls 1x14, 1x15
                          Narrow grip cable curls 1x13, 1x16

                          No training tomorrow.

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                          • Chest & Triceps today.
                            Incline2 Barbell press 1x9, ds 1x12/8
                            Incline3 DB press 1x12, 1x13
                            Smith flat press 1x6, ds 1x8/9/10
                            Incline1 DB skull crushers 1x17, ds 1x13/10
                            Rope pushdowns 3x6, rp 1x20/8, 1x13/7

                            Calves & Abs tomorrow.

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                              • Just some Calves & Abs tonight.
                                SS: Ab wheel rollouts w/ Single leg DB calf raises 2x12/15, 2x12/12
                                SS: Hanging knee raises w/ Seated DB calf raises (1 1/2s) 3x12/15

                                Shoulders tomorrow.

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