Push's "New Year Same Me" 2020 Log

[Pushtoday]

Shoulders tonight.
Seated rear delt flyes 1x20, 2x15, 3x12
Seated front raises 1x20, 3x10
Standing side laterals 1x20, 3x12, ds 1x15/15
Heavy partials 3x12
DB shrugs 3x15

Arms tomorrow night.
Pic is Reece's Pie.

[Pushtoday]

Arms after work.
Seated DB curls 2x15, 1x12, 1x10, rp 1x10/5
Concentration hammer curls 1x10, 1x8, 1x10, 1x8, 1x12
SS: Ezbar spider curls w/ EZ bar French Press 3x15/20
Close grip press 1x20, 1x15, rp 1x18/8, ds 1x12/12
DB skull crushers 3x10

Probably no training tomorrow.

[Pushtoday]

Back Day.
Pull-ups wide 4x6, rp 1x12/6, 1x8/4
Hex Bar Deadlifts 1x12, 3x8, 1x4
Barbell row 1x15, 3x12
1 arm DB low row 3x8
SS: Hex bar rows w/ Hex bar shrugs 3x10/8

Rest Day tomorrow.

Made Monkey Bread French Toast for the wife this morning. With bacon of course.

[Pushtoday]

Legs tonight.
Single leg calf raises 4x12
Lying leg curls 4x20
Leg extensions 4x20
SS: Goblet squats w/ standing calf raises 4x15/20
Bulgarian split squats 4x12
Seated DB calf raises rp to 60 reps

No squats tonight, I pissed my left hip off doing deads on sunday.
Chest Day tomorrow.

[Pushtoday]

Chest Day.
Stretch pushups 4x12
Incline Barbell 3x10-12, 1x12, 3x8, rp 1x7/2
High incline DB Press 3x12, 2x15
Incline hex press 4x12
Wide grip bench press 3x8, 1x14

Shoulders tomorrow.

[Pushtoday]

Shoulders tonight.
SS: Rear delt flyes w/ seated DB shoulder press 2x20/20, 3x12/12
Seated side laterals 2x12, 3x9, 2x20
Seated front raises 4x12
DB shrugs 4x15

Arms tomorrow.

[Pushtoday]

Quick Arm session tonight.
Seated DB curls 2x20, 1x15, 3x12
SS: Standing hammer curls w/ Ezbar spider curls 4x8/12
Close grip press 1x30, 2x20, rp 1x15/8, ds 1x12/10
DB skull crushers 3x18, ds 1x13/15

No training tomorrow.

[Pushtoday]

Back Day.
Pull-ups wide 4x6, rp 1x10/6, 1x13/5
Barbell row 1x15, 1x12, 3x9, rp 1x14/8/4
Hex bar deadlifts 3x12
1 arm DB low row 3x9
Hex bar shrugs 3x12

Gyms reopen tomorrow so I might go instead of rest day.

[Scrumhalf]

Where are you located? Gyms open tomorrow?

[Pushtoday]

Where are you located? Gyms open tomorrow?

Gyms in Florida are allowed to reopen today at 50 % capacity.


Sent from my iPhone using Tapatalk

[Pushtoday]

Leg Day
SS: Lying leg curls w/ single leg calf raises 4x20/10
Leg press 1x30, 3x20, ds 1x16/17/23
Squats 1x15, 3x12
Bulgarian split squats 3x10
Single leg extensions 4x12
Machines leg press calf raises 1x20, 1x15, 1x12, 1x8

Chest Day tomorrow,

My kid was baking again.

[Scrumhalf]

Chest day tomorrow, you say? Looks more like cheat day! Don't pin this on the kid, yo!

[Pushtoday]

Chest day tomorrow, you say? Looks more like cheat day! Don't pin this on the kid, yo!

Sent from my iPhone using Tapatalk

[Pushtoday]

Chest Day
Pec Dec 1x21, 1x15, 3x12
Incline Barbell 1x20, 1x15, 4x10-12
Smith high incline 1x15, 3x8
Slight Incline DB press 1x15, 1x8, 1x10
Standing cable crossover 1x20, 1x18, 1x14, 1x17

Shoulders tomorrow after work.

[Pushtoday]

Shoulders tonight.
Reverse Pec Dec 4x15
Machine shoulder press 1x15, 1x12, 3x10
Cable side laterals 2x15, 3x8, 2x12
SS: Barbell shrugs w/ Seated DB front raises 1x20/20, 3x15/15

Arms tomorrow.