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Push's "New Year Same Me" 2020 Log

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  • Shoulder session.
    Cable side laterals 2x10, 1x15, ds 1x15/10
    Smith shoulder pin press rest pause 1x14/4, 1x14/5
    SS: Seated Incline DB side laterals w/ heavy partials 2x20/10
    Rear delt DB Flyes 2x20

    No training tomorrow.

    Comment


    • Back & Biceps today.
      Stiff arm Pulldowns 3x10
      Pulldowns shovel grip 1x12, rp 1x12/6
      Barbell row 1x9, 1x15
      1 arm DB low row 1x11, 1x9
      SS: supported DB high row w/ Barbell shrugs 1x15/12, 1x12/12
      SS: Seated DB hammer curls w/ narrow grip cable curls 1x12/12, 1x10/10, 1x9/8
      SS: Ezbar preacher curls w/ cable rope hammer curls 1x8/10, 1x6/10
      No training tomorrow so I threw some bicep work in today.

      Weight 188
      Last week's daily averages: cals 3262, pro 183, carbs 370, fat 102

      Comment


      • Some legs tonight.
        Lying leg curls 1x14, rp 1x12/4, ds 1x10/8
        Leg extensions 1x15, rp 1x12/5, ds 1x10/7
        SS: Seated DB Calf raises w/ standing calf raises 1x18/12, 2x15/9
        Machine leg press calf raises (1 1/2 reps) 1x11, 2x8

        Chest & Triceps tomorrow.

        Comment


        • Chest & Triceps:
          Incline2 Barbell press 1x11, ds 1x14/7
          Incline3 DB press 1x8, 1x12
          Smith flat press 1x10, ds 1x6/7/10
          Incline1 DB skull crushers 1x17, rp 1x12/7, ds 1x10/7
          Rope pushdowns 1x15, rp 1x12/6, ds 1x14/10

          Barbell Press went up in reps for both sets.
          But the next two chest exercises lost reps or weight.

          Calves & Abs tomorrow.

          Comment


          • Fast paced Calves and Abs session Last Night.
            SS: Single leg DB calf raises w/ Ab wheel rollouts 1x20/15, 1x15/12, 1x12/10
            SS: Seated DB Calf raises (1 1/2 rep) w/ Hanging knee raises 1x19/10, 1x16/10, 1x14/10, 1x14/10

            Shoulders tonight with more volume.
            Cable side laterals 2x10, 1x15, 1x20
            Smith shoulder pin press 4x8-10, ds 1x10/12
            SS: seated incline DB side laterals w/ heavy partials 3x20/10
            Rear delt DB Flyes 3x20

            No training tomorrow.

            Comment



            • Back with Triceps
              Pulldowns shovel grip 1x12, ds 1x13/10
              Barbell row 1x13, 1x14
              1 arm DB Low row 1x10, 1x12
              Supported DB high row 1x11, 1x9
              Barbell shrugs 1x15, ds 1x15/12
              Smith incline1 close grip press 1x18, rp 1x15/10/7/4
              Rope pushdowns 1x18, 1x14, ds 1x12/6
              No training tomorrow.

              Weight 186.8
              Last week's average daily macros: cals 3248, pro 187, carbs 374, fat 98
              Click image for larger version

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              Post workout fueled by Dunkin'

              Comment


              • Legs tonight.
                Lying leg curls 1x15, rp 1x12/6, ds 1x14/9
                Leg extensions 1x16, rp 1x12/5, ds 1x14/9
                Leg press 5x20
                Leg press calf raises rest pause 1x15/8, 1x13/7, 1x14/8, 1x18/12

                Chest & Biceps tomorrow.

                Comment


                • Chest & some Shoulders today.
                  Incline2 Barbell press 1x8, rp 1x12/5
                  Incline3 DB press 1x12, 1x14
                  Smith flat bench press 1x11, 1x10
                  SS: Standing cable crossover w/ Rear DB delt flyes 2x20/15, 1x25/15
                  SS: Seated DB side laterals w/ heavy partials 3x15/10

                  Biceps tomorrow.

                  Comment


                  • Quick Bicep blast...
                    Seated DB hammer curls 1x13, rp 1x12/6
                    Ezbar preacher curls 1x10, 1x8
                    SS: Narrow grip cable curls w/ Ezbar pushdowns 3x12/12, 1x10/10

                    Probably no training the next two days.

                    Latest addition to the cycle...tren a

                    Comment


                    • Back Day
                      Pulldowns shovel grip 1x11, rp 1x13/6
                      Barbell row 1x13, ds 1x10/12
                      1 arm DB low row 1x10, 1x11
                      Supported DB high row 1x14, 1x11
                      SS: DB shrugs w/ Barbell shrugs 2x12/12, 1x10/10

                      Weight 185.6
                      Last week’s Average Daily macros:
                      cals 3282, pro 189, carbs 389, fat 97

                      Comment


                      • Push session today.
                        Flat bench press 1x15, ds 1x15/7
                        Smith incline4 press rp 1x16/7, ds 1x16/10
                        SS: Standing cable crossover w/ supported DB side laterals 2x20/15
                        SS: Vbar pushdowns w/ rope cable pushdowns 1x15/12, 1x10/8

                        Legs tomorrow.

                        Comment


                        • Legs tonight.
                          Lying leg curls 1x15, rp 1x10/5, ds 1x10/8
                          Leg extensions 1x12, rp 1x10/6, ds 1x10/7
                          Leg press 5x20
                          Leg press calf raises 1x17, 1x12, 1x11, 1x11, 1x10

                          No training tomorrow.

                          Comment


                          • Originally posted by Pushtoday View Post
                            Click image for larger version

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                            The piana pic makes it lmfao

                            Comment


                            • Arm Blast Tonight.
                              Smith close grip press 1x15, ds 1x15/10
                              SS: Seated DB hammer curls w/ DB skull crushers 1x15/15, 1x14/14
                              SS: Narrow grip cable curls w/ Ezbar pushdowns 1x17/16, 1x13/12

                              No training tomorrow.

                              Comment


                              • Back Day.
                                Pulldowns shovel grip 1x10, rp 1x12/6
                                Barbell row 1x14, rp 1x16/6
                                Cable low row neutral 1x15, 1x13
                                Supported DB high row 1x11, 1x10
                                Barbell shrugs 1x20, ds 1x15/12
                                Rear Delt DB flyes 2x20

                                Weight 188.4
                                Last week's average daily macros: cals 3401, pro 172, carbs 386, fat 105

                                Comment

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