Shoulder session.
Cable side laterals 2x10, 1x15, ds 1x15/10
Smith shoulder pin press rest pause 1x14/4, 1x14/5
SS: Seated Incline DB side laterals w/ heavy partials 2x20/10
Rear delt DB Flyes 2x20
No training tomorrow.
Cable side laterals 2x10, 1x15, ds 1x15/10
Smith shoulder pin press rest pause 1x14/4, 1x14/5
SS: Seated Incline DB side laterals w/ heavy partials 2x20/10
Rear delt DB Flyes 2x20
No training tomorrow.
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