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Push's "New Year Same Me" 2020 Log

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  • #46
    Chest & Shoulders done.
    Pec Dec 2x15, 1x10, rp 1x10/8/5
    Slight incline DB press 1x12, 1x12, 1x10, 1x10, 1x9, 1x9
    Smith incline press 1x15, 2x10, rp 1x7/3, 1x11/5
    Standing cable crossover 2x10, ds 1x9/9/12
    Reverse Pec Dec 1x20, 1x15, 1x12, rp 1x10/6
    Machine shoulder press neutral 4x12
    Seated side laterals 1x15, 1x12, 1x10, ds 1x8/8, 1x8/8, 1x12/12

    Arms tomorrow.

    Comment


    • #47
      Arm work tonight.
      Seated DB curls 2x15, 2x12, 2x10, 1x9, 1x15
      Standing DB Hammer curls 1x12, 3x8, 1x12
      Ezbar pushdowns 1x25, 1x20, 1x12, 1x10, 3x8
      Rope pushdowns 4x8, rp 1x12/7/4
      Reverse grip pushdowns ds 1x18/18/12

      Comment


      • #48
        Just some calves and cardio tonight.
        Single leg DB calf raises 3x10, 3x7
        SS: Seated DB calf raises w/ standing calf raises 5x15/10
        Bike 20 mins

        Back Day tomorrow.

        Comment


        • #49
          Slab work.
          SS: Pulldowns neutral w/ rope straight arm Pulldowns 1x15/15, 1x12/10, 4x8/8
          Cable low row UH 1x15, 1x12, rp 1x9/6, 1x6/3
          Barbell rows 1x15, 4x8, rp 1x15/8
          Supported KB high row 1x15, 2x10, rp 1x10/6/4
          Barbell shrug 1x20, 1x12, 3x6, ds 1x12/18
          Reverse Pec Dec 1x15, 1x12, rp 1x9/4, 1x9/4

          Shoulders tomorrow.

          Comment


          • #50
            Shoulders
            Reverse Pec Dec 3x20
            Machine shoulder press 2x15, 1x12, 4x8, 1x15
            Heavy partials 4x12
            Seated side laterals 1x15, 5x10, ds 15/12
            Ezbar upright rows 1x15, 3x10, 1x18

            Hopefully some Leg work tomorrow night.

            Comment


            • #51
              Leg stuff tonight.
              SS: Leg extensions w/ single leg KB calf raises 2x20/12, 3x20/10
              SS: Leg press w/ leg press calf raises 1x20/20, 1x15/15, 5x12/12, 1x20/12
              SS: Lying leg curls w/ standing calf raises 3x20/15

              Tomorrow is Chest Day.

              Comment


              • #52
                Chest session.
                Standing cable crossover 2x20, 2x15
                Incline DB press 1x15, 1x15, 1x12, 1x8, 1x7, 1x5, 1x5, 1x8, 1x13
                Slight incline smith press 1x12, 1x9, 1x8, 1x6, rp 1x4/1, 1x9/3/2
                Pec dec 1x12, 1x10, rp 1x8/4, ds 1x6/6/6/9

                Arms tomorrow.

                Comment


                • #53
                  Cheat Meal tonight.



                  Sent from my iPhone using Tapatalk

                  Comment


                  • #54
                    Originally posted by Pushtoday View Post
                    Cheat Meal tonight.



                    Sent from my iPhone using Tapatalk
                    Boom!

                    Sent from my moto g(7) using Tapatalk

                    Comment


                    • #55
                      Arm Day!
                      Vbar pushdowns 1x30, 1x20, 1x18, 3x10, rp 1x12/5/3
                      Rope overhead extensions 4x8, 1x15
                      Rope pushdowns 3x10, rp 1x25/8/8
                      Standing DB hammer curls 1x15, 1x12, 1x10, 4x8, 1x15
                      Seated DB curls 1x8, 1x10, 1x13, 1x13
                      Rope hammer curls rp 1x15/8, 1x10/5, ds 1x7/6/8

                      Calves and cardio tomorrow.

                      Comment


                      • #56
                        Calves and Cardio
                        Single leg DB calf raises 2x10, 3x8, 3x5
                        SS: Seated DB calf raises w/ standing calf raises 4x15/12
                        Bike 20 mins

                        Shoulders tomorrow.

                        Comment


                        • #57
                          Shoulders tonight.
                          Rear delt flyes 3x20
                          Smith shoulder press 1x15, 4x10, rp 1x13/5
                          Machine shoulder press neutral 1x15, 3x8, 1x15
                          SS: Heavy partials w/ Seated side laterals 5x8/12
                          Seated DB front raises 3x10

                          Back session tomorrow.

                          Comment


                          • #58
                            Back Day.
                            Pulldowns shovel grip 1x15, 1x12, 4x10
                            SS: Straight arm pullovers w/ Low cable row neutral 1x10/12, 1x10/10, 1x10/8, 1x10/10
                            Barbell row 3x12, 3x6, ds 1x7/12
                            Barbell shrugs 1x15, 3x10, ds 1x15/15
                            Supported KB high row 1x15, 3x12
                            Reverse Pec Dec 3x12

                            No training tomorrow or Friday.

                            Comment


                            • #59
                              Legs and Biceps
                              SS: Leg extensions w/ Single leg KB calf raises 2x25/15, 2x20/12, 2x15/8
                              SS: Leg press w/ leg press calf raises 1x25/15, 1x20/12, 4x12/10
                              SS: Lying leg curls w/ Seated DB calf raises 3x20/12
                              Seated DB curls 1x21, 1x18, 1x15, 3x10, 1x13
                              Standing DB hammer curls 1x12, 1x10, 1x8, 1x13
                              Rope hammer curls rp 1x14/7/5, ds 1x10/8/10

                              Chest & Triceps tomorrow.

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                              Saturday Night = Empty Gym

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                              Tonight's Postworkout/Dinner.

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                              • #60
                                Chest & Triceps
                                Pec Dec 1x20, 1x15, 1x12, 1x10, rp 1x12/7
                                Incline DB press 3x12, 1x8, 1x6, 1x8, 1x10
                                Smith Slight incline press 1x12, 3x6, rp 1x7/3, ds 1x12/15
                                Standing cable crossover 1x15, 1x10, 1x12, 1x16
                                Vbar pushdowns 1x20, 1x15, 3x8, rp 1x15/10/7/6
                                Rope overhead extensions 2x12, 1x15, 1x20
                                Reverse grip pushdowns 1x20, 1x15, 1x12, rp 1x15/10/10

                                Shoulders Tomorrow.

                                Comment

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