Chest & Shoulders done.
Pec Dec 2x15, 1x10, rp 1x10/8/5
Slight incline DB press 1x12, 1x12, 1x10, 1x10, 1x9, 1x9
Smith incline press 1x15, 2x10, rp 1x7/3, 1x11/5
Standing cable crossover 2x10, ds 1x9/9/12
Reverse Pec Dec 1x20, 1x15, 1x12, rp 1x10/6
Machine shoulder press neutral 4x12
Seated side laterals 1x15, 1x12, 1x10, ds 1x8/8, 1x8/8, 1x12/12
Arms tomorrow.
Pec Dec 2x15, 1x10, rp 1x10/8/5
Slight incline DB press 1x12, 1x12, 1x10, 1x10, 1x9, 1x9
Smith incline press 1x15, 2x10, rp 1x7/3, 1x11/5
Standing cable crossover 2x10, ds 1x9/9/12
Reverse Pec Dec 1x20, 1x15, 1x12, rp 1x10/6
Machine shoulder press neutral 4x12
Seated side laterals 1x15, 1x12, 1x10, ds 1x8/8, 1x8/8, 1x12/12
Arms tomorrow.
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