I figured I would start a diary of a 1st time cycle of Anavar.
I'll start with my history so we can see how Anavar works.
Age:18
Weight: 130.4lb
Lean Body Mass 109lb
Body fat 17%
Lifting since March 2013 but lifting to compete since October 2013.
Squat 205lbx8
Bench 135lbx8
Dead Lift 135lbx8
Dumbbell curls 25lbx8
Lat pull downs 135lbx8
I am 19 days out from my first Physique show. So I haven't been able to lift heavy to my potential. But I plan on testing out Anavars ability with muscle gains while cutting down.
Diet is as this
8am- shakeology with 20 oz almond milk
10am- 4 oz 99% lean ground turkey, 1 cup vegetables & ½ grapefruit
12pm- 5 oz 99% lean ground turkey, 1 cup vegetables
2:30pm- 4 oz 99% lean ground turkey, 1 cup vegetables
5pm- 5 oz 99% lean ground turkey, 1 cup vegetables & 4-6 strawberries, 1tsp virgin coconut oil
7pm- 4 oz 99% lean ground turkey, 2 egg whites, 1 tsp coconut oil
Supplements will follow like this:
6am- 1000mg l carnitine, 1 capsule cellucor super hd, 5mg anavar
10am-25 mg 7-keto, fish oil
12pm-1000mg l carnitine, 7 keto
2:30pm-7 keto, fish oil, 1 capsule cellular super hd
5pm-1000mg l carnitine, 7 keto, 5mg anavar
Workout schedule follows as this for the next two weeks:
6am- 15 minute stepper, 30 minutes elliptical or treadmill
Lifting- will be a circuit done Mon, Wed, Fri.
Nonlifting days- Tues, Thurs, Sat, Sun will be 45 morning cardio & 30 minutes evening cardio
after lifting- 20 minutes stepper
I started 5mg Anavar at 4pm on 06-07-2014
06-08-2014: 5mg Anavar at 8:30am empty stomach; 4:44 pm- 5mg Anavar semi empty stomach
I did not notice any changes or side effects of Anavar. My face has no acne on it and I slept great.
I'll start with my history so we can see how Anavar works.
Age:18
Weight: 130.4lb
Lean Body Mass 109lb
Body fat 17%
Lifting since March 2013 but lifting to compete since October 2013.
Squat 205lbx8
Bench 135lbx8
Dead Lift 135lbx8
Dumbbell curls 25lbx8
Lat pull downs 135lbx8
I am 19 days out from my first Physique show. So I haven't been able to lift heavy to my potential. But I plan on testing out Anavars ability with muscle gains while cutting down.
Diet is as this
8am- shakeology with 20 oz almond milk
10am- 4 oz 99% lean ground turkey, 1 cup vegetables & ½ grapefruit
12pm- 5 oz 99% lean ground turkey, 1 cup vegetables
2:30pm- 4 oz 99% lean ground turkey, 1 cup vegetables
5pm- 5 oz 99% lean ground turkey, 1 cup vegetables & 4-6 strawberries, 1tsp virgin coconut oil
7pm- 4 oz 99% lean ground turkey, 2 egg whites, 1 tsp coconut oil
Supplements will follow like this:
6am- 1000mg l carnitine, 1 capsule cellucor super hd, 5mg anavar
10am-25 mg 7-keto, fish oil
12pm-1000mg l carnitine, 7 keto
2:30pm-7 keto, fish oil, 1 capsule cellular super hd
5pm-1000mg l carnitine, 7 keto, 5mg anavar
Workout schedule follows as this for the next two weeks:
6am- 15 minute stepper, 30 minutes elliptical or treadmill
Lifting- will be a circuit done Mon, Wed, Fri.
Nonlifting days- Tues, Thurs, Sat, Sun will be 45 morning cardio & 30 minutes evening cardio
after lifting- 20 minutes stepper
I started 5mg Anavar at 4pm on 06-07-2014
06-08-2014: 5mg Anavar at 8:30am empty stomach; 4:44 pm- 5mg Anavar semi empty stomach
I did not notice any changes or side effects of Anavar. My face has no acne on it and I slept great.
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