Originally posted by Hellboy
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Originally posted by blm View PostYou're breaking board rules as well as opening the door to scammers.
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Originally posted by Hellboy View PostSorry! I was only kidding! I have Klippel-Trenaunay-Syndrome, and taking steroids would most likely kill me... The nut shrinkage thing was half serious though. I don't know if that email even exists. Next time I will chose my humor a bit more carefully...:x
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Originally posted by Hellboy View PostSorry! I was only kidding! I have Klippel-Trenaunay-Syndrome, and taking steroids would most likely kill me... The nut shrinkage thing was half serious though. I don't know if that email even exists. Next time I will chose my humor a bit more carefully...:xOriginally posted by Hellboy View PostJesus man, it's an honest mistake..I DID mention that I am new to the Forum world..relax...life is WAY too short :wack:
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Workout Schedule
So this is my work out schedule starting Today
Monday- Chest and Back
Tuesday- Hams and Quads
Wednesday- Biceps and Triceps
Thursday- Forearms and Calves
Friday- Chest and Back
Saturday- Hams and Quads
Sunday- Rest
30 mins of Cardio Pre-workout, Monday through Saturday.
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Originally posted by Hellboy View PostThis is a few photos of "so far" without lifting.Originally posted by Hellboy View PostSo this is my work out schedule starting Today
Monday- Chest and Back
Tuesday- Hams and Quads
Wednesday- Biceps and Triceps
Thursday- Forearms and Calves
Friday- Chest and Back
Saturday- Hams and Quads
Sunday- Rest
30 mins of Cardio Pre-workout, Monday through Saturday.
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Not trying to be rude but your diet sucks! Below is what my diet looks like almost every day.
protein shake (50g protein) & 1/2 cup of oats
10oz chicken & 5oz brown rice
can tuna & 2 rice cakes
10oz chicken & 5oz sweet potato
**workout**
post workout shake - 50g protein
10oz steak & 5oz sweet potato
1/2 container of cottage cheese
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Originally posted by Chadd77 View PostNot trying to be rude but your diet sucks! Below is what my diet looks like almost every day.
protein shake (50g protein) & 1/2 cup of oats
10oz chicken & 5oz brown rice
can tuna & 2 rice cakes
10oz chicken & 5oz sweet potato
**workout**
post workout shake - 50g protein
10oz steak & 5oz sweet potato
1/2 container of cottage cheese
I am open to suggestions
No offense taken...
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