Hoping to get some advice on lifting and nutrition. It seems like I read so many contradictions I'm always doubting the training I'm doing. My goal is to get lean and then bulk. I weigh 255 and I'm 6'3, body fat is 22%. I'm lifting 6 days a week followed by 20 minutes of cardio where my heart rate is above 127. I'm following a routine from a site online which is 3 moves per body part
Max weight for 6 reps 15 second rest max reps 1 minute rest max reps 15 seconds max reps 2 minute rest suicide set. Hoping for advice on if that is ideal, what type of cardio and then maybe some caloric baselines? Doing 2400 which I maintain weight at but I'm willing to do whatever it takes. Also supplement advice if its not a hassle. Currently using a pre workout NO, whey, creatine, BCAA'S, and glutamine.
Max weight for 6 reps 15 second rest max reps 1 minute rest max reps 15 seconds max reps 2 minute rest suicide set. Hoping for advice on if that is ideal, what type of cardio and then maybe some caloric baselines? Doing 2400 which I maintain weight at but I'm willing to do whatever it takes. Also supplement advice if its not a hassle. Currently using a pre workout NO, whey, creatine, BCAA'S, and glutamine.
Comment